Vanessa | Hypno & Psychotherapist

Counselling Sunbury-on-Thames

Many people come to me because they have issues with eating of some kind. This can include; eating too much and not being able to stop, overeating, binge eating, sugar and food addiction, ARFID. I also help with underlying issues such as anxiety, stress and depression. 

You could be overweight and have tried everything to lose it and no diet works. You probably know what you should be eating but just can't seem to eat the healthy things. 

People also come to see me because they have health issues and their eating issues are causing problems in their lives. Eating issues can end up taking over your life and you can't think about anything else other than food. 

I help you to unravel these unhelpful patterns. We work together to understand the cause of your eating problems, so we can work on what is causing you to be overweight, or to have Binge Eating Disorder and also to create new patterns of eating. 

We do that by using mainly talking therapies, which are known as the person centred therapy and Gestalt. This would look like you talking through your patterns of eating and me asking you questions, reflecting back what I see, helping you to see your eating patterns. I also use hypnotherapy to help you to form new helpful eating behaviours.

If you would like to know more or book an appointment, please send me a message. 

Vanessa