Counselling East of England - Therapy East of England

I provide compassionate support to professionals, parents, and individuals dealing with anxiety, depression, and life’s challenges. Whether you're navigating workplace stress or struggling with personal difficulties, I'm here to help.

I am a fully qualified integrated Counsellor which means I use more than one approach within sessions, tailoring your therapy to meet your needs. I offer a safe space with no judgement for you to explore your thoughts and emotions where I will support you during this time of self discovery.

My training as an Integrative psychotherapeutic counsellor allows me to work with your individual needs, allowing us to form a collaborative therapeutic relationship. I aim to be empathetic and respectfully challenging where appropriate.

I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance.

I only offer therapy sessions online via Zoom.

Review: “Rebecca has really helped me”

Rating 5 out of 5
based on 5 reviews

My name is Nina and I am a qualified person-centred counsellor, with a diploma in Therapeutic Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (bacp) and I follow and practice their Ethical Framework.

I offer a safe, welcoming, non-judgemental and collaborative space to talk.

You may be reading my profile now because issues in your life and work may be getting you down. When you are finding it hard to get through the challenges that you are facing or stuck in right now. It can be difficult to find the path out. You’ve already taken the first step in navigating a change in direction by being here.

Are suffering from a mass of overwhelming thoughts and feelings? Or do you struggle in your relationships? I would love to help you to understand yourself and provide support that you may desperately need. Look at my profile to see how I can help you...

Dawn - MBACP/CPCAB Certified Counsellor
I am a qualified counsellor working in Bishop's Stortford delivering counselling services face-to-face or online throughout the UK

Hi, I’m Louisa. I work alongside clients to promote their independence and understanding, to make sense of their own experiences and learning in their lives, and to pursue their personalised goals, via individualised sessions. I intend to lend my full support to breaking free from barriers, enhancing clients’ well-being, and building a life aligned with values that matter to them.

I am offering face to face and online therapy. I work with a range of issues and am passionate about helping you to understand who you are, leading towards growth and a deeper understanding. Maybe you feel like something is not right and need some professional help to work through it.

I offer a safe, professional and confidential counselling/psychotherapy service where we can look at the difficulties you are experiencing in a safe, supportive environment. My training is integrative in theoretical terms and our work always reflects your individual needs. I work with individuals or couples and offer clinical supervision to both qualified and trainee counsellors.
Offering sessions face to face at my room in Bricket Wood AL2, or online using Zoom/skype/WhatsApp video etc allows me to be flexible to your needs

I'm Jude, a registered counsellor of offering face-to-face therapy in Buckhurst Hill as well as online. I am qualified and experienced to work with clients presenting many different challenges including anxiety, depression, lack of motivation, low self-esteem and confidence, loss and bereavement, and couples experiencing difficulties in their relationship. I work with adults of any age, and young people over the age of 13. I am experienced working with neurodiverse clients.

My approach is practical and down to earth. I use tested techniques and exercises from a number of well-known therapies.

Hello. My name is Sally, and my style of counselling is integrative which means I draw from many different theory types in order to match them to your needs.

As a counsellor I offer a safe, non critical and welcoming place to my clients. When clients come to me I listen. I hear the reasons they are seeking counselling and the space I provide is used by the clients to come to a better understanding of these issues.

So why not take the next step? You have done well to get to this stage. Reach out and ask for help. None of us are made weaker by asking for help - it is part of becoming stronger!

I am a qualified psychotherapist based in Cheshunt, Hertfordshire. I work with individual clients as well as with couples and relationships. I trained as a body psychotherapist at the Cambridge Centre for Body Psychotherapy and as a couple and relationship therapist at the Gestalt Centre in London. I offer weekly in person sessions of 60 mins for individual psychotherapy and fortnightly sessions of 75 or 90 mins for couple and relationship therapy.

I can work with you on a number of life problems such as anxiety, depression, relationship issues in a way that suits your needs. I will help you become more in touch and aware of feelings, thoughts and barriers in your life.

Therapy involves noticing and sometimes challenging the ways we think about ourselves, our past and the situations we find ourselves in. Over time this awareness can empower us to be true to ourselves and be more resilient. Working with a therapist provides a trusting and supportive space to focus on what’s going on for you.

You can expect dynamic & creative support from my practice, working directly with a qualified therapist to support you in understanding what is emerging for you. Expect engagement, listening and active involvement with past, present and future whilst holding you at the centre of everything we do.

I’m a qualified and experienced counsellor. In my practice I offer you a safe, confidential and non-judgemental space where you can talk to me about anything, whether it is your current situation that is troubling you or something that happened in the past.

Review: “Tracy's a great listener”

Rating 5 out of 5
based on 3 reviews

My name is Ben, I am a BACP registered person centred therapist. I offer one to one therapy in a beautiful, comfortable office on a spacious and beautiful private grounds, as well as online, home visit if possible and telephone counselling.

Imagine a pie chart of your life – is there a segment in it for you?

It might be time to dedicate a portion of your energy to getting some support and exploring where you are at, and what you might need to enjoy life more.

I would like to welcome you to my practice.

I work with adults who are experiencing anxiety, depression, guilt, overwhelm, difficulties arising from relationships at home, in their wider family or at work (individuals only, not couples) - in short, any individual who would like to make changes to improve their life.

Why not get in touch to find out more?

Thanks for visiting my page.

Regardless of what may be taking place in your life: you may be stuck with a current problem that is bothering you and you require some help to unravel it. Or it could be wanting to face some difficulties from your past, I am here to listen, help you make sense and unravel your feelings. I wholeheartedly believe that the key to successful therapy is the relationship between the two of us in the therapy room.

Life can be challenging at the best of times and never more than now, as we all try to adapt to the "new normal". I can provide you with a safe space to talk and be heard, creating the right environment to help you process your feelings.

I’m an Accredited Counsellor working from a private and relaxed setting which will give you the space to talk about whatever is troubling you.

Hello and welcome, my name is Elaine. I am a fully qualified, experienced counsellor, supporting people with a wide range of issues.

Whether you're looking for support for yourself, or for someone you care about, I understand that finding the right person can be a daunting task. Whatever difficulties you are facing right now, I can offer a safe, non-judgemental space, providing the privacy to talk freely about what matters to you.

I offer a safe, professional and confidential counselling/psychotherapy service where we can look at the difficulties you are experiencing in a safe, supportive environment.

As a Human Givens therapist, I’m here to help men tackle life’s challenges head-on. My approach is straightforward and practical, focusing on what works to get you back on track. Whether you're dealing with stress, anxiety, or just feeling stuck, we’ll work together to find real solutions that fit your life. I provide a space where you can be yourself, no judgment, just support and strategies to help you move forward. If you're ready to make a change, I'm here to help you make it happen.

Hi. If you now feel that you need assistance with troubling issues that you are experiencing I'd be pleased to work with you in overcoming them.

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings...

I am a children's and young persons counsellor, My cozy room is based in Letchworth Hertfordshire, I also offer online and telephone sessions.

Hello, I am a fully qualified Person-centred counsellor. My aim is to facilitate your personal growth by providing a safe, warm and non-judgmental environment in which you can make sense of your experiences and explore your thoughts and feelings.

My practice is person-centered and trauma-informed.

I believe all difficulties we experience with regard to our mental health are episodes and not a way of life. I see my role as a counsellor being to help you to develop and build resilience, self-confidence and self-esteem, so you can master the art of living without living being a burden.

Welcome! My name is Mia, I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I offer most of my therapy services online. I also offer face to face sessions in Luton.

Review: “Support in understanding challenges”

Rating 5 out of 5
based on 7 reviews

Supporting adults experiencing a range of difficulties, exploring feelings and situations in a private, relaxed and welcoming setting. Free 20 minute introductory session for all new clients.

Hi, my name is Sarah and I want to help you feel better about yourself and your life. I understand that life can bring many challenges and difficulties. I am committed to being there for you to share these experiences without feeling judged to and help you make sense of what is happening now or what has happened in the past.

I'm an integrative counsellor and I acknowledge that life can be difficult. Are you feeling anxious, overwhelmed or depressed? If so, I offer a safe space where clients can share their problems in confidence, receive support and develop the resources they need to live well.

Hello and welcome, my name is Sarah and I am a qualified integrative counsellor. I offer both individual and relationship counselling online and face to face. I work without any judgement and offer help and support at a time when you most need it.

My name is Estelle, I have many years experience working as a counsellor and psychotherapist. I offer a safe space where you can talk freely in confidence in a comfortable consulting room based in Northaw, Close to Potters Bar in Hertfordshire.

Hi, I’m Georgina, a Counsellor who helps women to understand what is holding them back from being happier and more confident in their life and relationships.

** I currently only offer sessions online and support clients from many locations across the UK **

​I specialise in supporting women through the challenges that they may face during different parts of their life, including relationship difficulties, pregnancy, infertility, miscarriage, postnatal depression, domestic abuse and loss.

Hello and a very warm welcome. I provide a warm and gentle approach to therapy creating a space for you to explore what's going on for you. I offer sessions both in person and online and welcome you to get in touch if you would like some help or support through life's difficulties.

Welcome! Me and my team of counsellors and psychotherapists specialise in supporting people who have experienced any form of trauma. I believe that there is hope to recover. I am a BACP Accredited, NCPS Senior Accredited and EMDR UK Accredited integrative counsellor / psychotherapist and trauma specialist with 17+ years experience. I am trained in EMDR, Trauma-Focused CBT, the Rewind-Technique, Sensorimotor Psychotherapy (Level 1) and IFS (Level 1). Contact me to get a first session booked in.

Hello, I'm Chemene and I am a Person-centred Counsellor. I recognise it's a difficult task finding someone who will listen and understand what you are going through. Whatever it is that you're needing support with, I can offer a safe space for that exploration. I have a warm, compassionate approach that is non-judgemental and non-directive. Wherever you are, currently in your life, I'll meet you there and stay with you on this journey until you are where you want to be. Your pace, your story, your safe space to grow.

Well done for reaching out! My name is Sharon I am a psychotherapist/hypnotherapist and DBT therapist. I am NCPS accredited and registered with the hypnotherapy society.
I offer both long term and short term work via telephone/zoom/whatsapp. I'm also able to offer sessions via the comfort of your own home and walk and talk (providing you live within a 5 mile radius of myself).

I'm a friendly, down-to-earth, counsellor, who works with people who are fed up repeating the same old patterns, and ready to explore how they can make changes in their life, put in solid boundaries and feel more like themselves

As a qualified person-centred counsellor*, I am a member of the BACP (British Association of counsellors and psychotherapists).

*Person Centred Approach

*I’m not here to offer advice or try to solve your problems for you, I believe you are the expert on your life. I will listen, I am empathic and I offer a safe space free from judgement, where we can explore what you bring to each session.

As a qualified person-centred counsellor*, I am a member of the BACP (British Association of counsellors and psychotherapists).

*Person Centred Approach
*I’m not here to offer advice or try to solve your problems for you, I believe you are the expert on your life. I will listen, I am empathic and I offer a safe space free from judgement, where we can explore what you bring to each session.

I practise an integrative style of therapy, blending relevant theories and models to best suit your needs.

I work in a calm way with open communication. I am not afraid to think outside the box when it comes to connecting with my clients

Hi, I’m a Psychotherapist helping you recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support? Are you being bullied at work or school? Have you or a loved one been through a life changing medical trauma?

Review: “Good listener”

Rating 5 out of 5
based on 2 reviews

Hi, I'm Nicky, a counsellor who's passionate about supporting mums.
Are you feeling overwhelmed by the challenges of being a mum? It’s not uncommon to feel stressed, anxious or lonely, but you don’t have to go through it alone. I can help you to understand your feelings and regain control of your life, so you have the confidence to be the mum you want to be.

I offer help with a wide range of issues such as anxiety, depression, bereavement/loss, anger, stress, suicidal thoughts /self-harm, relationships etc. Whether your concern is past, present or future. I am here to support you to a better place than you may feel right now.

Online - Face to Face - Telephone sessions available.

My name is Jayne. I am a qualified, experienced and fully insured person centred counsellor, a creative therapy practitioner, a Clinical Supervisor and a member of NCS. I offer counselling services to children, young people, adults and couples.

Due to Covid I am offering on line video call counselling sessions for the foreseeable future. I may offer face to face appointments however, that is regularly under review.

My name is Lyn, I am a very experienced and fully qualified Relate relationship counsellor, sex therapist, supervisor and trainer. I welcome both individuals and couples for counselling in my practice.

If you're looking for a therapist because life has become difficult and you want help finding a way out from under those 'black clouds' I am here to help you. It may be difficult for you to pinpoint exactly what the problem may be, and it is often a mixture of things causing us to feel low or not like ourselves. Talking to someone outside of your friends and family helps you to gain a clearer perspective, without judgement. Contact me if you would like to work together in creating you a brighter future and a happier life.

As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.

As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.

Welcome! I am a fully qualified counsellor and accredited member of the National Counselling and Psychotherapy Society. I pride myself on being down to earth and very nurturing towards the relationship that I have with my clients. I tailor my practice to suit each individual client and work in an empathetic and non judgemental way. I am passionate about creating a safe space, in which clients can feel heard and supported through their difficulties.