Paul | Integrative Therapeutic Counsellor

Welcome to my counselling practice! As a licensed and experienced therapist, I provide the support and guidance you need to overcome life's challenges and achieve your personal and emotional goals.

I understand that taking the first step in seeking counselling can be difficult, and I commend you for your bravery and willingness to prioritise your mental health. My approach to therapy is warm, compassionate, and non-judgmental. I create a safe and supportive space where you can feel heard, validated, and understood.

I offer a range of counselling services, including individual therapy, couples counselling, family therapy, and group therapy. My areas of expertise include anxiety, depression, trauma, relationship issues, addiction and self-esteem. I utilise evidence-based practices, such as CBT, person-centred, and psychodynamic therapy are evidence-based practices which can help clients address their mental health concerns in a creative and personalised way. By utilising these approaches, clients can gain a deeper understanding of their thoughts, emotions, and behaviours and develop the skills necessary to manage their symptoms and achieve their goals.

In addition to in-person sessions, I also offer online counselling services for your convenience. Online therapy is just as effective as in-person therapy, allowing for greater flexibility and accessibility. Whether you prefer to meet with me in my office or the comfort of your own home, I am here to support you every step of the way.

At my practice, my goal is to help you develop the skills and insights necessary to live a happier, healthier, and more fulfilling life. I believe that everyone has the potential to overcome their struggles and achieve their goals. I am honoured to be a part of your journey towards healing and growth.

Thank you for considering my counselling services. I look forward to working with you.


Paul