Counselling Bowers Gifford - Basildon
Cornwall Road, Bowers Gifford
SS13 2JZ Basildon |
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Claire | Counsellor and Life Coach
Counselling Bowers Gifford - Basildon
I am a fully qualified integrated Counsellor which means I use more than one approach within sessions, tailoring your therapy to meet your needs.
I have successfully worked with individuals experiencing anxiety, depression, low mood, panic attacks, bereavement & loss, addiction, low self worth, relationship issues, to name a few. Frequently people seek counselling when they don't know what is wrong, however they know something needs to change. Your therapy sessions are all about you.
I can offer you a safe and non judgmental space to explore your issues. Sessions are set at your own pace for your own comfort. My main experience is working with anxiety, depression, relational issues and grief.
Please feel free to send me a message if you have any questions or concerns about your potential therapy sessions. I'm here to answer your questions and put your mind at ease.
I have successfully worked with individuals experiencing anxiety, depression, low mood, panic attacks, bereavement & loss, addiction, low self worth, relationship issues, to name a few. Frequently people seek counselling when they don't know what is wrong, however they know something needs to change. Your therapy sessions are all about you.
I can offer you a safe and non judgmental space to explore your issues. Sessions are set at your own pace for your own comfort. My main experience is working with anxiety, depression, relational issues and grief.
Please feel free to send me a message if you have any questions or concerns about your potential therapy sessions. I'm here to answer your questions and put your mind at ease.
Online therapy
I use Zoom, FaceTime and Whatsapp facetime.If using Zoom I will send you the link 5 minutes before the session time. Sessions will still run at 50 minutes.
If using Facetime or Whatsapp I will call you at the beginning of the session time.
I work from my own private room at my premises. Confidentiality remains at all times.
Qualifications and registrations
- Level 4 Therapeutic Counselling Diploma
- Level 3 Counselling Skills Certificate
- Level 3 Life Coaching Certificate
- Addiction Therapy Diploma
- Information Advice & Guidance Certificate
- Unhealthy Relationships Certificate
- Mending Broken Relationships Certificate
- Relational Trauma Certificate
- Online and Telephone Counselling Certificate
- Working with Loss & Grief Certificate
- Working with Self Harm Certificate
- Mental Health First Aid Qualified
Registrations
Specialisations
Although I offer therapy that covers a wide range of subjects, my main area of expertise is working with individuals who have low self-worth. This can be discovered when exploring presenting issues. It is frequent that clients are unaware that their opinion of themselves are flawed. This can be the root cause to other problematic issues in their lives.I do not allocate an amount of sessions for my clients. Sessions are not limited and often after exploration, other issues may arise that need to be addressed. At the end of each session I will ask if you would like to book in for a further session ensuring there is no pressure or feelings of obligation from you, the client.
Most common issues I support people with:
Whether I am working with individuals around anxiety, depression, grief, low self worth or relational issues, I use various approaches that will benefit the client.Whichever approach or theory I use, the clients best interests and safety are always my priority.
It is important for clients to gain an understanding of their emotions and behaviours as we can often act out on auto pilot. I work with clients to facilitate change where it is needed and to consider other perspectives by looking at unhelpful thought patterns.
Therapies offered
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Walk and Talk therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
50 Minute Sessions Face to Face - £4050 Minute Sessions Online - £40
50 Minute Sessions Telephone - £40
50 Minute Home Visit Session - £50
Discount for counselling students at £30 per session.
Availability (Opening hours)
Monday | - |
Tuesday | 10 - 8pm |
Wednesday | 10 - 6pm |
Thursday | 10 - 8pm |
Friday | 10 - 4pm |
Saturday | 10 - 2pm |
Sunday | - |
Location
Contact me
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
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