Mia | Counsellor, CBT-therapist, Hypnotherapist

I run my own private practice. I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; on Skype, Zoom, Duo, WhatsApp and by phone. Online therapy is a very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Promptly getting help which can be scheduled around other commitments is important when you go through life challenges.  As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Sometimes it may just need a couple of sessions to get you back on track and in other situations, of course, more time may need to be devoted as the best way forward.

I use different psychological approaches and their combinations to ensure the best possible results.  For example, REBT -therapy is an effective cognitive behavioural therapy approach that can be used alone or combined with other approaches. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I also offer short-term therapy and hypnotherapy options for quitting smoking and other issues suitable for a short-term approach.

Besides professional qualifications, I have also my own personal experiences of mental health issues in the past. I had some traumatic experiences in my childhood and have experienced an anxiety disorder and depression. This has helped me better understand clients’ experiences. I have been given much positive feedback on this from my clients. I have also much work experience outside the therapy room including academia, teacher education & NGOs.

I am experienced in working with people from different cultural backgrounds.

I enjoy my work and I am eager to further study and develop my skills to help my clients better. I have regular supervision as mandated by NCS, HS and BACP and I attend various professional training to keep my knowledge and skills up to date and in constant development.

Results have been excellent. I am described by clients as skilled, warm, approachable and sincere as well as able to challenge clients successfully to work through various challenges.

Thank you for taking the time to visit my profile. Feel free to contact me, I am here for you!