Stefan | Counsellor

Counselling Bury St Edmunds

I use tested techniques and exercises from a number of well-known therapies such as humanistic theory, phychoanalysis, CBT, NLP, meditation, mindfulness, integrative therapy, psychological approach and others.

My work is based on my experience that I had. I experienced phobias, depression, anger, avoidant personality disorder, bullying, anxiety, low self-confidence, communication problems. I did not visit any mental health professionals, psychologists or counsellors. I used myself as a testing ground and I learnt which techniques and exercises are the best in dealing with these types of mental illnesses. Later in life, I have decided to study counselling and psychological approaches to help people.

What do I offer? Tried and tested techniques which will help you to get rid of your emotional and mental ill health. A powerful psychological frame to detect any subtle nuances of mental ill health and the routes to eliminate them. My approach is practical and down to earth and it is not a theoretical one. I use the shortest way to the healing and you don't need to spend years to get rid of mental ill states.