Sandra | Gestalt Psychotherapist and Executive Coach

Psychotherapy and Counselling Berkhamsted

You may be reading my profile now because issues in your life and work may be getting you down. When you are finding it hard to get through the challenges that you are facing or stuck in right now. It can be difficult to find the path out. You’ve already taken the first step in navigating a change in direction by being here.

 
I want you to know that you are not alone and together, we will navigate positive change through the painful events and situations that you are struggling with. 

Who am I and Why work with me?

My approach as a psychotherapist is Gestalt-based and focused on how we each engage in life from moment-to-moment. The work that we do together focuses on how you experience yourself.

Through our work together, change happens. Not always as expected and often by staying with difficult experiences. New ways of thinking and being open through showing up and being present in the therapeutic relationship.

I work exclusively with Adults and have specialist expertise supporting my clients with a wide range of issues:

Emotional issues related to professional and work life:

• Executive Coaching
• Career and Job Search Coaching
• Work Coaching
• Emotional issues affecting Leaders

• Work Relationship and Influencing styles
• Communication Difficulties
• Feeling unsupported at Work
• Workplace stress, Burnout and Bullying

 Emotional issues impacting both personal and work life:

• Bereavement and Grief
• Health-related Anxiety 
  
• Stress and Trauma
• Understanding life and work as an Expatriate
• Cross-cultural Awareness
• Belonging and Identity issues

• Loneliness and Isolation
• Low Self-Esteem and Confidence
• Imposter Syndrome
• Transitions and Change
• Personal and Professional Identiy and Growth
• Dream Work

 

If you would like to know more or book an appointment, please send me a message. 

Sandra