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Amar | Integrative Counselling and Psychotherapy
Integrative Counselling Barkingside
Hello, I'm Amar, I offer individuals and couples support.
I understand that seeking help can be difficult, which is why I strive to create a warm, accepting, and confidential environment for all my clients. My goal is to help you identify the root causes of your challenges, develop effective coping strategies, and work towards a more fulfilling and rewarding life.
More about my approach
I offer therapy using Psychotherapeutic, Integrative Counselling and CBT approaches. I use a wide range of clinical counselling techniques. I have helped countless individuals overcome a variety of mental health challenges, from relationship difficulties to anxiety, depression, anger management, and low self-esteem.
I am also certified and trained in Bereavement Counselling and Relationship Mediation with experience of working with individuals and couples. I bring a wealth of expertise and knowledge to every therapy session. I believe in taking a collaborative approach with my clients, working together to develop customised treatment plans that meet your unique needs and goals.
If you would like to know more or book an appointment, please send me a message.
Online therapy
We can work online on Zoom or if its easier for you will can have a telephone session.Qualifications and registrations
- BACP Register number: 405559
- A Professional Accredited Member of National Counselling Society (MNCS - Accredited) - NCS15-02203.
- Emotionally Focused therapy ICEFT and core skills for couples
- Psychotherapeutic Counsellor Accredited by CPCAB
- Relationship Mediation Accredited practitioner
- Integrative Counselling Advanced Diploma National Counselling Society Accredited
- Cognitive Behaviour Therapy Practitioner
- Diploma in Bereavement Counselling
Registrations
- NCPS - the National Counselling and Psychotherapy Society
- TCUK - Therapycounselling UK
- BACP - The British Association for Counselling and Psychotherapy
I offer therapy in
Specialisations
- 1. Relationship issues
- 2. Anxiety
- 3. Depression
- 4. Low self esteem or confidence
- 5. Trauma
- 6. Family mediation
- 7. Burnout
- 8. Stress
- 9. Couples
- 10. Culturally sensitive
Specialisations and Expertises
Emotions can be difficult to understand, and processing life events can be challenging. Maintaining a healthy relationship and working together isn't always easy, especially when we need each other the most. Whether you are within a relationship or an individual seeking guidance for anxiety, depression, cultural clashes, sexual identity, or other mental health issues, I am here to support you in a professional environment that is gentle, friendly, and warm.
As a British Sikh therapist, I fully respect your cultural identity. Together, we can uncover the underlying causes of these issues and develop effective coping strategies to help you move forward. Emotionally Focused Therapy offers a fresh perspective compared to traditional relationship counselling, focusing on clear communication and living your life to its fullest potential.
In our therapy sessions, I provide a confidential, safe, warm, and accepting space where you can feel secure in sharing your thoughts and feelings. I believe in working collaboratively with my clients, offering the support and guidance needed to achieve your goals.
Whether you are looking for short-term or long-term therapy, I am dedicated to helping you attain the results you desire. So, if you are ready to take the first step towards a happier, more fulfilling life, I encourage you to reach out and schedule an appointment with me today.
Most common issues I support people with:
AnxietyDepression
low self esteem
CBT
Family issues
relatioship counselling
Trauma
Autism
Greif Bereavement
Confidence issues
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotionally focussed therapy
- ✓ Family Therapy
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ NLP
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Relationship Counselling
- ✓ Sand Tray Therapy
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Availability (Opening hours)
| Monday | 6 to 8pm |
| Tuesday | 6 to 8pm |
| Wednesday | 6 to 8pm |
| Thursday | 6 to 8pm |
| Friday | 10 to 7pm |
| Saturday | 10 to 7pm |
| Sunday | 10 to 7pm |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online