	Counselling Chard - Somerset Chard
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✓ I also offer online therapy

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Lisa | Integrated Counselor

Counselling Chard - Somerset

Hello I'm Lisa, an online integrated counsellor and a fellow member of the professional body for Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists [ACCPH]. This esteem accredited signifies a high level of recognition and exceptional expertise, experience , and communitment to the field counselling. My services offer personalised and empathetic therapy sessions that are tallored to meet your unique needs, non-judgemental . With a focus on mental and emotional well-being. I provide affordable sessions and a complimentary consultation to ensure that your that your requirements are met. Drawing on my extensive background in health and social care, I utilize various modalities such as cognitive behavioural therapy and person-centred therapy to assist clients in improving their mental and emotional well-being. As a counsellor and supervisor, I also provide guidance and support to other counsellors, ensuring the quality and ethics of their practice.
Do not let the first step intimidate you, seeking guidance is crucial. My secure, confidential, and welcoming enviroment will enable ypu to embark on your journey towards a more manageable and positive state. Let us collaborate to achieve your goals.

Online therapy

I use online therapy as it works well for me and my clients, by either skype, whatsapp. Microsoft teams , Google meet, or through a secure portal.

Whatever you feel the most comfortable with.

Qualifications and registrations

Fellow member and supervisor ACCPH, Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists.
Advanced Counselling Diploma Level 4 NCFE, passed Oxbridge
Advanced CBT Higher Distinction Oplex Careers
Advanced Anger Management Distinction Oplex Careers
Level 7 Diploma in Counselling skills Distinction Oxford ABCAwards
Menopause Wellness Coach Diploma Merit Centre of Excellence
Mindfulness based stress reduction , completed audio Centre of Excellence
CPD hours Counselling tutor
Level 3 Diploma in Counselling and Psychotherapy Distinction CPD & IAO Accredited
CBT 100 CPD School of Psychology
Psychology Advanced Level 4 Diplomia Distinction ABC & Certa Awards
Level 4 Counselling Children and Adolescents Diploma Distinction ABC & Certa Awards

Professional Depression Counselling Diploma Distinction CPD & IAO
Anxiety Management Diploma Merit 150 CPD
NLP Practitioner Level completed Auspicium
Working with Infidelity passed The Open University
How to do Counselling Online A Coronavirus Primer passed BACP The Open University
Level 2 Self-harm and Suicide Awareness and Prevention

CACHE Level 2 Mental Health First Aider and Mental Health Advocacy in the workplace.
Diploma in DBT Dialectial Behaviour Therapy Distinction IStudy
Level 3 Meditation Higher Distinction CPD Oplex Careers
Level 3 Mindfulness Higher Distinction Oplex Careers
General Data Protection Regulation GDPR Level 3 passed Oxford Home Study
Practitioner Level Life and Performance Coaching completion Auspicium

Registrations

Specialisations

Depression , when you have been struggling with normal everyday activities for over 2 weeks.

Sessions would be between 6-12 depending on your needs.

Anxiety, when feeling fear or unease, when your anixety is affecting you that you are getting overwhelming and affecting your daily life.

6-12 sessions depending on your needs.

Most common issues I support people with:

Struggling with negative thoughts, feelings of sadness , behaviours, lack of motivation and increased fatigue. Help with having a positive mind set. Changing the negative thoughts into positive ones.

Getting motivated and start doing things that you once previously enjoyed. Looking to the future with goal of were you want to be, one step at a time, in the time that you feel comfortable with.

Looking after your wellbeing, good sleep hygiene, exercise, socialising, healthy eating, hobbies, breathing exercise, mindfulness, meditation. Communication, phone a friend or relative keep talking.

The power of breathing, to help with stressful situations, relaxation. Lots of different types of breathing exercises.

Journaling, writing down your thoughts and emotions when your stressed about something write it down, its not forgotton but your not dwelling on it.

Listening to music

Using your 5 senses for grounding, 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.

The importance of boundaries.

Therapies offered

Areas of counselling I can help with

Fees

Initial free 20 minutes

£40 a seesion, if you purchase 6 sessions £180

Availability (Opening hours)

Monday	9-4
Tuesday	9-4
Wednesday	9-4
Thursday	9-4
Friday	9-12
Saturday	-
Sunday	-

Location

Contact me

Do you want to make an appointment or do you have a question?

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.