	Online and Telephone Counselling UK
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✓ I also offer online therapy

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Sarah | Counsellor

Online and Telephone Counselling

Hi, my name is Sarah and I want to help you feel better about yourself and your life. I understand that life can bring many challenges and difficulties. I am committed to being there for you to share these experiences without feeling judged and help you make sense of what is happening now or what has happened in the past.

Making the decision to see a counsellor is a big step forward in dealing with whatever issues are troubling you. I understand that it is often an anxious and daunting step to take and I aim to provide you with enough information to help you decide if therapy is the right choice for you.

I offer online and telephone counselling sessions to individual adults. You will be listened to, accepted and respected regardless of what issues you bring. I will not judge you or tell you what to do, but will support you to work through any difficulties you may be experiencing and make any decisions that you feel are right for you.I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling.

Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.

I can help you access and process emotions and experiences that may be difficult or painful, whilst helping you feel contained, so that you don't feel overwhelmed. I can help you develop self-compassion and to let you go of feelings of self-blame and low self-esteem.

Online therapy

I use Teams for online therapy, you'll be sent a link and don't need to download and install Teams on your device. I can also offer telephone sessions

Qualifications and registrations

Level 4 Diploma in Counselling Practice

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Depression
3. ADHD
4. Trauma
5. Loss
6. Relationships
7. Life transitions
8. Abuse
9. Childhood experiences
10. Workplace issues

Specialisations and Expertises

It's hard to know at the beginning of therapy how many sessions you might need, I can offer unlimited sessions with regular reviews on progress and encourage you as the client to let me know about your experience of our work together.

I offer weekly and fortnightly sessions on a day and at a time we both commit to.

I have training and experience in working with clients on a variety of issues including loss, abuse, trauma, difficulties arising from childhood, family relationships. childhood sexual abuse, experience of being neurodivergent, depression and anxiety.

I can help you with;

Identifying and challenging maladaptive strategies
Developing self-compassion, self-esteem and self-acceptance
Helping you to know and ask for what you need
Identifying triggers
Understanding how past experiences impact you in the present
Acknowledging and processing loss
Finding balance

Most common issues I support people with:

Relationships
Anxiety
Low self-esteem
Loss
Trauma

Therapies offered

Areas of counselling I can help with

Fees

£55 per session, I can offer reduced fees for those on low income/benefits and students, please contact me for more information.

Availability (Opening hours)

Monday	10.00 - 20.00
Tuesday	10.00 - 20.00
Wednesday	10.00 - 20.00
Thursday	10.00 - 20.00
Friday	10.00 - 18.00
Saturday	-
Sunday	-

Location

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