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Sophie | Person-Centred Counsellor
Person-Centred Counselling Horam
I am a compassionate and person-centred counsellor, committed to providing a safe, supportive, and non-judgmental space where individuals can explore their thoughts and emotions. Life can present many challenges, and whether you are experiencing anxiety, grief, relationship difficulties, low self-esteem, or other struggles, I am here to listen and support you in finding clarity and a way forward.
My approach is warm, empathetic, and tailored to your unique needs. I believe that each person has the capacity for growth and resilience, and through counselling, I aim to help you reconnect with your strengths and gain deeper self-awareness.
In addition to general counselling, I have experience supporting people living with dementia and their families. This can be a deeply emotional and complex journey, and I offer a space where individuals can process their feelings, find comfort, and navigate the challenges that come with a dementia diagnosis.
I strive to make counselling accessible by offering a sliding scale of fees, ensuring that support is available to those who need it. If you are looking for a kind and understanding therapist to walk alongside you, I invite you to reach out and begin this journey together.
Online therapy
I offer online counselling sessions via Microsoft Teams, providing a safe and confidential space for individuals to explore their thoughts and emotions from the comfort of their own home.
My approach is warm, person-centred, and tailored to your needs, whether you’re facing life challenges, anxiety, grief, or adjusting to change. I also support people living with dementia and their families.
Online sessions are flexible and accessible, ensuring you receive compassionate support wherever you are.
Qualifications and registrations
- BACP Registered 408581
- Level 4 CPCAB Diploma in Therapeutic Experiential Counselling
- Level 3 Certificate in Counselling
- Level 2 Certifcate in Counselling Skills
Registrations
I offer therapy in
Specialisations
- 1. Depression
- 2. Anxiety
- 3. Low Mood
- 4. Bereavement
- 5. Dementia
- 6. Carers
- 7. Relationship Issues
Specialisations and Expertises
I specialise in supporting individuals facing depression, low mood, bereavement, family issues, dementia, and the unique challenges experienced by carers.
Whether you are struggling with feelings of sadness, loss, or emotional overwhelm, I provide a safe and compassionate space to explore your thoughts and emotions. I understand the impact that grief, family dynamics, and caring for a loved one can have on your well-being, and I am here to offer guidance, support, and a listening ear.
My approach is person-centred and tailored to your needs, helping you find clarity, resilience, and a way forward at your own pace.
Most common issues I support people with:
- Depression/Anxiety
- Bereavement
- Stress
- Dementia
- Relationship Issues
Therapies offered
- ✓ Affordable counselling
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Family Therapy
- ✓ Humanistic therapies
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
Fees
I offer a sliding scale between £20 - £60.
Lower fees are discussed during a free initial consultation and concessions are given at the discretion of the counsellor.
Availability (Opening hours)
| Monday | 9-7 |
| Tuesday | 9-7 |
| Wednesday | 9-7 |
| Thursday | 9-7 |
| Friday | 9-7 |
| Saturday | 9-5 |
| Sunday | 10-4 |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online