Viji | CBT and Integrative

CBT and Integrative Therapy Glasgow

I am a CBT therapist who specialises in helping individuals overcome anxiety, depression and stress. I will work with you to help you overcome the challenges you are facing currently and lead a fulfilling life.

We all need a little extra support from time to time. Reaching out for help can feel daunting, sometimes even a little scary. I understand how isolating it can be when you’re struggling, and how easy it is to feel alone with your thoughts and worries. 

Here, you will find a safe, compassionate space where you will be truly heard and never judged. My approach is grounded in understanding and empathy, and I am committed to walking alongside you as you navigate life’s challenges. Together, we can explore practical tools and strategies to help you move forward, at your own pace. You don’t have to go through this alone. I am here to listen, support, and help you find your path to well-being. 

While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.

During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

If you would like to know more or book an appointment, please send me a message via the send a message - button.