Chrissi | BABCP Accredited Cognitive Behavioural Psychotherapist

Counselling Goole

Hi, thank you for taking the time out to look at my profile. My name is Chrissi, I am an Accredited Cognitive Behavioural Psychotherapist registered with the BABCP, and a registered Mental Health Nurse with the NMC. I have over 20 years experience of working with people struggling with emotional and psychological problems. I continue to work as a psychotherapist in the NHS. ​​

CBT is a very practical and structured therapy. At the start of each session we set an agenda. We develop a visual diagram to help us understand what unhelpful thoughts and behaviours may be maintaining your problem; this is sometimes called a 'vicious cycle'.

We identify your goals and each session is purposeful helping you work towards them. You will be introduced to specific skills and exercises which facilitate positive changes. At the end of each session we discuss assignments for you to practice in between your sessions. This is a key part of CBT and why it works so well.

My approach in therapy is collaborative, active and holistic. I offer a reliable, confidential and non-judgemental space to help you explore your inner thoughts and feelings, and support you in times of transition, distress and emotional need. 

I offer face to face therapy from my two counselling rooms, located in Goole, East Yorkshire and Selby, North Yorkshire. I also offer online therapy using Teams / Zoom. 

If you would like more information about how CBT may be able to help you or to self refer please send me a message. 

Chrissi