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Yana | Counsellor
Counselling Eastleigh
We all face challenges in daily life and it's perfectly normal to feel overwhelmed from time to time. Whether it's pressure of work, personal relationships, or unexpected events, these challenges can leave us feeling anxious, scared, embarassed. It is important to realise that feeling this way doesn't mean we are weak; it simply means that we are human. Everyone has their own struggles and it's okay to reach out for help when you need it.
I provide an environment that is relaxed, safe and empathic, aiming to help clients to work through their difficulties and to make sense of what is troubling them.
My focus is centred on you as the client, and I will draw on a range of theoretical and practical training to best support you in overcoming your concerns.
I believe that we all have the ability to make changes but sometimes we think or behave in a way which prevents us from realising that potential, leaving us stuck, trapped or going round in circles. By exploring your patterned thoughts, feelings and behaviours, we can try to identify and shift the obstacles which are standing in your way.
Online therapy
For online appointments, I use the platform Doxyme. I provide the client with a link via email. This takes the client to an online waiting room where I admit them at the session time.Qualifications and registrations
- MBACP Counsellor
- UKATA Counsellor
- FdA In Humanistic Counselling based on Transactional Analysis (Distinction)
- PGDip TA Advanced Psychotherapy Level 7 - currently training
- TA101
Registrations
- BACP - The British Association for Counselling and Psychotherapy
- UKATA - UK Association for Transactional Analysis
- TCUK - Therapycounselling UK
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Relationship difficulties
- 4. Trauma
- 5. Low self-esteem
- 6. Anger management
- 7. Stress
Therapies offered
- ✓ Counselling
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Transactional Analysis
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50 in person session£45 online session
Availability (Opening hours)
Monday | 8am - 7pm |
Tuesday | 8am - 7pm |
Wednesday | 8am - 7pm |
Thursday | 8am - 7pm |
Friday | 8am - 7pm |
Saturday | - |
Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online