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Julia | Counsellor, Psychotherapist, Supervisor
Online Counselling and Psychotherapy Godalming
I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life using new tools and techniques that work.
With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.
Would you like to...
- Feel less low and anxious or recover from depression and feel lighter.
- Address low confidence and low self esteem and feel better about yourself.
- Heal from grief, bereavement, loss or a break-up and feel more hopeful about the future..
- Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions.
- Process a trauma event and start to heal.
- Reduce work-related stress and feel more in control.
- Address Autism, ADHD, identity issues and understand yourself better.
- Manage difficult family situations and relationships and learn how to set boundaries.
- Leave a controlling, abusive or unhappy relationship and feel safe.
- Manage panic attacks and social anxiety and feel less fearful of engaging with life around you.
- Address chronic illness, addiction, sleep issues and be heard without feeling judged.
- Understand how the past affects your life today and stop wondering 'why?'.
- Consider your options and make a big decision, feeling more empowered.
- Find more meaning and contentment in life and feel gratitude.
Please contact me now to talk. I can help you.
Online therapy
We can meet in online live meetings which is an excellent way to receive my professional and confidential support, providing outcomes just as effective as in-person sessions. Through video, we can see and interact with each other as we work together. I have provided online counselling for many years, helping many people navigate difficult experiences and emotions, with good outcomes.
Meeting online allows you to access support from the comfort of wherever you may be. With the flexibility of remote work and accommodating employers, you can seek assistance at any time during the day. All you need is an internet connection and a quiet, secure space, whether it's at home, your workplace, or even abroad while on holiday or business. I offer a free-of-charge 20-minute introductory session so you can see how it feels before meeting regularly.
Qualifications and registrations
BA (Hons), FdSc, Dip. Coun., MBACP Snr Accred
I am a BACP Senior Accredited Counsellor and Psychotherapist with over 10 years working in mental health crisis services, trauma recovery units, hospitals, university education mental health services, charity sector, independent clinical settings and in private practice.
I have extensive and specialist training and experience, including; counselling survivors of childhood sexual abuse; counsellor in long-term trauma-recovery; Psycho-oncologist in an NHS hospital; Student Mentor in Universities and Colleges for students with disabilities and different learning needs; Counsellor and psychotherapist with charities in the construction and automotive industries, with EAP organisations treating mental health crisis and trauma recovery including the criminal justice sector; counselling prison officers and probation officers; emergency services support working with ambulance and paramedic teams; and running a successful independent private practice (11 years).
I offer experienced and professional support with personal and family issues, anxiety, depression, relationships, bereavement, trauma, abuse, autism and ADHD, workplace disputes, disciplinary proceedings and workplace injury, identity, life purpose and direction, and many other difficult life experiences.
Supervisor: I am a fully qualified Clinical Counselling Supervisor, supervising the case load of individual counsellors and psychotherapists.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Burnout
- 4. Grief
- 5. Relationships
- 6. Family
- 7. Trauma
- 8. Chronic illness
- 9. Anger management
Specialisations and Expertises
Most treated issues; Anxiety, depression, relationships, family dynamics and disputes, childhood sexual abuse, low self esteem and low self confidence, autism and ADHD, bereavement, trauma, workpace dynamics and disputes, career uncertainty, personal identity and life purpose/direction, sexual identity, and many other difficult life experiences.
The number of sessions is different for everyone. We can meet and work together as long as we both feel it is helpful, whether that is for a few sessions, a few weeks, months or years. We work towards goals and improvements in your life and everyone has different factors to take into account. Some of these factors may be the nature of the issues you are bringing to therapy, how much time, energy and cost you can commit, and the type of therapy that you have. Short-term therapy may be for a period of 6-12 sessions, and longer-term therapy can be more open-ended. We will build reviews into our work together, so we know where we are and make sure you are getting what you need.
Most common issues I support people with:
Anxiety, depression, relationships, family dynamics and disputes, childhood sexual abuse, low self esteem and low self confidence, autism and ADHD, bereavement, trauma, workpace dynamics and disputes, career uncertainty, personal identity and life purpose/direction, sexual identity, and many other difficult life experiences.Therapies offered
- ✓ Attachment-based therapy
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Telephone counselling
- ✓ Transpersonal psychology
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Fees:
Counselling Session: £75 - 50 mins. Free 20-min introductory call
Supervision Session: £95 - 60 mins, £120 - 90 mins
Insurance:
I am a recognised healthcare professional providing counselling services for major UK and international health insurance companies. I am registered with these Insurance Providers; AXA, Allianz, Aviva, BUPA, WPA, Vitality. Please ask about fees as these are slightly different to account for necessary admin and invoicing. Please let me know the pre-authorisation code from your insurer so I can invoice them directly.
Availability (Opening hours)
| Monday | 9am - 8pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 1pm |
| Saturday | - |
| Sunday | - |
Location
Contact me
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