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Karen | Psychodynamic Counsellor
Counselling Horsham
I work with adults with all kinds of psychological distress who are in an unwelcome place and want help to move on or to understand and connect more fully with themselves and others. This includes those struggling with anxiety, depression, loss of any kind and trauma.
I provide a confidential therapeutic space, tailored for you, to explore and to work through what you are struggling with, to process your thoughts and emotions. Having this support, being heard and believed, can be a huge relief as well as supporting you in moving forward.
As a part of the process of working through your current concerns with me, we are likely to consider things that you experienced in the past. This helps in understanding yourself and ways of being as well as in shedding light on what is going on for you and supporting you in living more freely now.
I offer both short-term and long-term counselling in person from rooms in Horsham and on-line. I would love to hear from you to you to see how I can support you through whatever it is that has drawn you to looking into counselling at this point in your life.
If you would like to know more or book an appointment, please send me a message.
Karen
“There is a season for everything under the sun—even when we can’t see the sun.”
― Jared Brock
“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
― E.E. Cummings
Online therapy
I work on-line using Zoom.For on-line sessions I will be in a private and confidential space and ask that you do the same, so that together we create a safe space for your counselling.
Qualifications and registrations
I hold a Diploma in Psychodynamic Counselling from the Counselling Centre in Tunbridge WellsI am an accredited member of the BACP
I undergo ongoing professional CPD to ensure that my work is professional and current.
I am a graduate of the UMOT Diploma in Working with ex-boarders with Nick Duffell and Nicola Miller.
Registrations
Specialisations
I have experience of working with clients struggling in a number of areas and frequently work with those who are struggling with depression, anxiety, and a sense of dis-ease about where they find themselves in life. This can be related to times of change,the weight of life's demands, relationship change, recent or childhood trauma and bereavement.Most common issues I support people with:
* Depression: When depression arrives - suddenly or by slowly creeping in, having someone to support you through can help in moving through the dark cloud to have more light in your life.* Anxiety: Anxiety can significantly affect the way that we live our lives and having someone to support you can help to reframe and find ways through.
*Life Transitions: At different points in our lives we find ourselves in significant times of change, such as: moving out of home; beginnings and endings of relationships and jobs; mid-life demands, regrets and changes; the challenge of reitrement; and bereavement.They can be very challenging times and bring reflection on where we are in our lives and on who we have been and who we are now that can be hard to navigate. I provide support to help people to move through these challenges to move more into who they are and to find their way forward.
* Trauma: There may be an event or events that have happened to you that were overwhelming for you to cope with that have left their mark on you and impacted how you feel about yourself and live your life. I can support you to process this and and to move on more freely.
* Boarding-School Impacts: I work with those who were sent away to boarding school, and who now are struggling with the impact of that on them.
Therapies offered
- ✓ Counselling
- ✓ Online counselling
- ✓ Psychodynamic therapy
- ✓ Telephone counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I charge £60 per session for all sessions, both in person and online sessions.The first session can be up to an hour long and allows time to find out more about what your concern is and to work out if we are a good fit. After that I work weekly and ongoing weekly sessions are 50 minutes long.
Availability (Opening hours)
| Monday | in person availability |
| Tuesday | on-line availability |
| Wednesday | on-line availability |
| Thursday | in person availability |
| Friday | both on-line and in person availability |
| Saturday | not available |
| Sunday | not available |
Photos
Location
Contact me
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