Sarah | Counsellor

Counselling Newmarket

Do you find it difficult to say no and often take on responsibility for others whilst neglecting yourself?

Do you struggle with low self- esteem and self-criticism?

If you find it hard to say no to others, find yourself often in the role of mediator or rescuer,

but have difficulty asking for help or finding support for yourself, you may lack the boundaries you need to take care of yourself, if this sounds like you, I may be able to help.

Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.

Making the decision to see a counsellor is a big step forward in dealing with whatever issues are troubling you. I understand that it is often an anxious and daunting step to take and I aim to provide you with enough information to help you decide if therapy is the right choice for you.

I offer online and telephone counselling sessions to individual adults. You will be listened to, accepted and respected regardless of what issues you bring. I will not judge you or tell you what to do, but will support you to work through any difficulties you may be experiencing and make any decisions that you feel are right for you.I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling.

I can support you to process and understand emotions and experiences that may be difficult or painful, so that you don't feel overwhelmed. I can help you develop self-compassion and to let you go of feelings of self-blame and low self-esteem.