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Alicia | Individuals Therapist
(Online) Counselling North London
A warm welcome, whether you are an individual seeking counselling or whether you are wanting sessions with a partner or family member. Wherever you are I aim to offer you a warm, non-judgemental space where you can lay your cards on the table and spend time in the here and now to develop a deep understanding of who you are, how you are and where you want to be.
As an experienced, accredited Therapist (MBACP) I will encourage you to develop a clear and unique perspective on the areas of your life that you bring to Therapy. I trained in Gestalt and at the heart of my approach I will be working Holistically and Relationally, which means that the Here and Now relationship between you and I is kept in mind and attended to.
I also draw from a range of models, depending on your needs. So for example, you might feel you want to achieve a specific outcome from Therapy, in which case I could introduce you to some therapeutic tools, to use outside of your sessions.
Couples Therapy
I have been working with individuals since 2006 and have since trained in relationship counselling, specialising in strengthening complicated or fraught relationships with adults, in relationship with one-another.
Perhaps you are wanting to find a space to explore specific challenges within your relationship with your partner or individual i.e family member, or maybe you are trying to get on the same page with regards to the future of your relationship i.e working to stay together or working to separate. In every relationship, there will be a dynamic and this can lead to difficult, complicated feelings.
As a Couples Therapist I will be guiding you towards a steady, intentionally safe foundation from which you can explore your dynamic & communication style, alongside the context of what is important for you as individuals within your relationship. My sessions can be structured, with exercises and tools, or you might wish to let things unfold more organically.
If you would like to know more or book an appointment, please send me a message.
Alicia
Online therapy
I meet with people on line, on Zoom. Since moving my practice to working online, I have been surprised that how similar it feels to meeting with people face-to-face. When I have asked clients, they have said the same.Qualifications and registrations
- Diploma in Higher Education – Gestalt and Humanistic Counselling
- Certificate, Counselling Skills - Gestalt
- Level 1 & Advanced Level 2 Couples Counselling - Integrative
- Certificate, working with children - Gestalt
Registrations
Specialisations
I trained in Gestalt - which is a Humanistic model of Therapy. One way to understand Gestalt Therapy is to see a person and their experiences as a whole made up of many parts. Rather than isolating these many parts from one another, I would invite you see how they all make up one whole. 'Everything is connected'.
Individuals who come to see me have struggled with feelings which fall into the category of; Low mood, Depression or Anxiety. Often people come to see me with feelings of Un-Fulfilment or ‘Stuck’ness’, or an inner voice that tells them they aren’t good enough.
Other themes that people bring to me are around;
- Identity
- Grief & Los
- Low Self Esteem
- Shame
- Guilt
- Rage
- Relationship Issues
- Problems at Work
- Unwanted Patterns of Behaviour
- Trauma
- Historical Abuse or Unresolved issues from the past….
Couples I have worked with have come to see me with a range of issues, such as
- Struggles with Communication
- Struggles with Intimacy
- Insecurities
- Sexual Differences
- Co-Parenting
- Betrayal / Emotional or Physical Infidelity
- Different Life Stages / Different Values and Beliefs
- Traumatic Situations
- Jealousy
- and so much more
Therapies offered
- ✓ Counselling
- ✓ Couples counselling
- ✓ Gestalttherapy
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ Zoom counselling
Areas of counselling I can help with
Fees
Individuals Therapy:
50 minutes £70
Couples Therapy:
75 minutes £110
Availability (Opening hours)
| Monday | - |
| Tuesday | - |
| Wednesday | 11am slot available (subject to change) |
| Thursday | - |
| Friday | 11am slot available (subject to change) |
| Saturday | - |
| Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online