Cara | Counsellor/Psychotherapist

Counselling Kingsbridge - Devon

Hi, I’m Cara.

You may be feeling stuck, obstacles are in your way and you don't know how to overcome this.

You may be feeling like you are not yourself and have a feeling of being overwhelmed?

You may even feel you have lost who you are and don't know what to do next.

You may feel things are not the same as they used to be and you don't know why?

You may be feeling anxious or depressed and your life is going round in circles.

or you may just want to someone to talk to who is going to listen.

However you are feeling, you have taken the first step to seeking help.

How can I help you?

I work with a range of issues including self-esteem issues, anxiety, depression and trauma

I have a particular interest in working with bereavement/ complex bereavement e.g suicide and child or baby loss.

What would be the benefits of our therapy work?

As well as emotional support and a space for you to be heard, you are likely to gain a deeper understanding and self-awareness resulting in increased confidence and self-esteem.

My passion has always been to give people hope and empower them to overcome their issues.

Where does the therapy happen?

·         In person at Kingsbridge, Quay House or Newton Abbott, Kingdom House.

·         Online wherever you are via Microsoft Teams

·         By telephone

What would we do in therapy?

We  would use various tools and techniques designed to meet your unique needs. This may include creative methods such as working with cards, photos and everyday objects. (It is important to note that being creative is not about your artistic abilities). We may also look into how childhood relationships have shaped your current relationships and/or thinking and behaviour patterns.

What next?

If you would like to book a 30 minute free assessment session please send me a message. I look forward to hearing from you.