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Gintare | Integrative counsellor
Integrative Counselling Rochester
'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty' (Maya Angelou)
Lost and Fearful?
Life is full of challenges. There may be days where you feel lost, where you fear that you cannot really be yourself or show people who you are. Perhaps you find it difficult to open up to people because of fear of judgement. You start collecting thoughts, memories and feelings and storing them in the mind and the body. This is when Anxiety, Depression, Low Self-Esteem, Overthinking, Addiction and Panic Attacks may creep in and become your companions.
You are not alone when you feel that anxiety and fear are in control.
As an Integrative Therapist, my emphasis is on care, kindness, warmth and empathy. I tailor the therapy to best fit your needs and meet you where you truly are. I am here to help you calm your mind by reducing worrying and overthinking and helping you to find a better life balance. Within the safe, confidential and non-judgemental space of the therapy room, your authentic self will learn how to create healthier relationships which in turn will bring about greater fulfilment.
Online therapy
I offer online sessions via Doxy or WhatsApp video which has end-to-end encryption meaning that our video sessions ensure that only you and me are communicating.Qualifications and registrations
I qualified with a diploma in Therapeutic Integrative counselling and I am registered with the BACP (British Association of Counselling and Psychotherapy). Reg.no. 00992195. I am fully insured and also hold a DBS certificate.Additional training:
- OCD training
- Certificate in Embodied Wellness: Advances in Holistic Mental Health
- Certificate in Mindfulness, Non duality and Psychotherapy
- Lucid Dreaming and Liminal sleep states to support wellbeing
- Certificate in The End: Working with loss
- Certificate in Beyond the Affair: Restoring Trust and Rebuilding Relationships
- Considering separation: couples in crisis training
- Certificate in Navigating Addictions: Enhancing Therapy with new insights and strategies
- Certificate in Working with addictions
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Relationship issues
- 3. Existentialism
- 4. Mindfulness
Specialisations and Expertises
There is no time limit in dealing with anxiety, panic attacks or relationship issues, and I offer open ended counselling. Your journey is unique and you go at your own pace. You have full autonomy in therapy lenght meaning you choose how many sessions you want to have.The existential approach might help you find the answers to the questions, such as Who am I? What is my purpose and my direction in life? What do I want in life and how can I achieve it? It also might help you understand life and death in a different way.
Mindful living might help you ground yourself in challenging times and reduce anxiety and overthinking.
Most common issues I support people with:
- Anxiety
- Panic attacks
- Relationship issues (internal self -relationship and relationship with others)
- Life transitions (divorce, break up, bereavement, work, family, studies and more)
- Addictions (strong commitment to change)
Therapies offered
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Low self esteem
Fees
The first initial session costs £35 as I want to give you an opportunity to feel if we are the right fit to work together.The following sessions cost £50 per session
Affordable counselling £35 (limited spaces)
Student counselling 17+ costs £35
Availability (Opening hours)
Monday | 9am - 9pm |
Tuesday | 9am - 9pm |
Wednesday | 9am - 9pm |
Thursday | 7pm - 9pm |
Friday | 7pm - 9pm |
Saturday | 10am - 2pm |
Sunday | - |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online