Gintare | Integrative existential counsellor

Integrative Counselling Rochester

About Me

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty (Maya Angelou)'

I am here to help you calm your mind by reducing worrying, overthinking and anxiety.

You will start to understand your own thinking patterns and learn techniques that can support your wellbeing by managing anxiety, addictions, panic attacks and patterns of co-dependency.

Co-dependency can occur when you rely too much on someone else to feel good about yourself or to manage your life. You might end up doing things for them even when it hurts you. I will guide you to see your own value - how amazing you truly are. We can work on finding ways for you to nurture yourself, not just focus on everyone else, so you can feel stronger and more steady in your own life. 

I will support you in finding answers to uncertainty and guilt. In a safe and confidential counselling space where you're not judged, your authentic self will learn how to build healthier relationships. This will help you feel happier and more satisfied in life. 

Use counselling as a tool to create your art of living

As an Integrative existential mental health counsellor, my emphasis is on care, kindness, warmth and empathy. I meet you where you truly are and tailor therapy to best fit your needs and goals.

I have a special interest in supporting individuals who are navigating co-dependency, anxiety, and relationship challenges—whether with others or within themselves. 

Vulnerability and emotion are natural parts of the human experience.

You are not alone when you feel that anxiety and fear are in control. Remember, your mind is your tool to achieve contentment, joy and inner peace.  

If you would like to know more or book an appointment, please send me a message via the Send a message - button.

Gintare