Gintare | Integrative existential counsellor

Integrative Counselling Rochester

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty' (Maya Angelou)

Lost and Fearful?

Life is full of challenges. I am here to help you calm your mind by reducing worrying and overthinking and helping you to find better life balance. Within a safe, confidential and non-judgemental space of the therapy room, your authentic self will learn how to create healthier relationships which in turn will bring about greater fulfilment. You will understand your own thinking patterns and learn techniques that can support your wellbeing.There may be days where you feel lost, where you fear that you cannot really be yourself or show people who you are. Perhaps you find it difficult to open up to people because of fear of judgement. You start collecting thoughts, memories and feelings and storing them in the mind and the body. This is when Anxiety, Depression, Low Self-Esteem, Overthinking, Addiction and Panic Attacks may creep in and become your companions. I will guide you in learning the skills to listen to your body and connect it with your mind, so you can manage life transitions easier.

You are not alone when you feel that anxiety and fear are in control.

As an Integrative Existential Therapist, my emphasis is on care, kindness, warmth and empathy.  I tailor therapy to best fit your needs and meet you where you truly are.