Gintare | Integrative existential counsellor

Integrative Counselling Rochester

About Me

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty' (Maya Angelou)

Are you standing at a crossroads?

Do you feel ambivalent?

Are you a Highly Sensitive Person (HSP)?

Use counselling as a tool to create your art of living

I am here to help you calm your mind by reducing worrying, overthinking and anxiety.

I will help you find answers to uncertainty and guilt.

Within the safe, confidential and non-judgemental counselling space, your authentic self will learn how to create healthier relationships which in turn will bring about greater fulfilment.

You will start to understand your own thinking patterns and learn techniques that can support your wellbeing by helping you to manage your anxiety, addictions and panic attacks.  I will guide you in learning the skills to listen to your body by connecting it with your mind so you can manage life transitions easier. 

As an Integrative existential mental health counsellor and a highly sensitive person myself, my emphasis is on care, kindness, warmth and empathy. I meet you where you truly are and tailor therapy to best fit your needs and goals.

Life's challenges are universal. There may be days where you feel lost, fearful and you can't really be yourself. You start collecting thoughts, memories and feelings by storing them in your mind and body. This is when Anxiety, Depression, Low Self-Esteem, Overthinking, Addiction and Panic Attacks may creep in and become your companions.

Vulnerability and emotion are natural parts of the human experience.

You are not alone when you feel that anxiety and fear are in control. Remember, your mind is your tool to achieve fulfilment, joy and inner peace.