Leave a message and I will contact you as soon as possible.
Sarah | BSc (Hons), DipCouns, MBACP
Counselling Sevenoaks
Sometimes we can feel lost, confused, overwhelmed and anxious when we go through major upheavals in our lives or perhaps you just don’t feel yourself anymore and want to get back to feeling like you used to again.How can Counselling help?
Any life event will impact you and put a strain on relationships and affect how you feel and behave and may leave you feeling vulnerable and that your options are limited. Counselling can help you reconnect with those things that are important to you and help you to start looking at things differently.
Whether you are experiencing difficulties or in distress, I can provide a safe and confidential space for you to explore what is troubling you in an empathetic way.
Engaging in counselling sessions can help you by looking at alternative ways you can respond to others, manage your feelings, and make sense of what has happened, all of which can have a positive impact on your wellbeing and relationships.
Next steps
If you're looking for professional counselling support send me a message to arrange a free 15 minute initial chat to see how counselling can help you and to answer any questions you might have.
It gives you the opportunity to ensure you are happy working with me before committing to any further sessions.
Online therapy
I use Zoom to work online.
I will send you an invitation via email with a link you can click on to enter the session.
We will continue on the same link throughout the work.
Qualifications and registrations
I’m a BACP registered Counsellor and have a Level 4 Diploma in Therapeutic Counselling.I have undertaken additional training in working with Neurodivergence in the Counselling room and Working Online.
I have experience of working with anxiety, depression, ADHD, domestic abuse, divorce, bereavement, work-related stress, trauma and PTSD.
Registrations
I offer therapy in
Specialisations
- 1. Grief, bereavement, loss
- 2. Low self-esteem
- 3. Stress
- 4. Anxiety
- 5. Being a perfectionist
- 6. Burnout
- 7. Trauma
- 8. Post traumatic stress disorder
- 9. Relationship issues
- 10. Family problems
Specialisations and Expertises
I have clinical experience of working with Anxiety, Depression, ADHD, Domestic abuse, Divorce, Bereavement, Loss, Grief, Work-related stress, Trauma and PTSD.Most common issues I support people with:
I can help support you with a wide range of issues such as:- Anxiety
- Depression
- ADHD
- Divorce
- Bereavement
- Work-related stress
- Trauma
Therapies offered
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Each session is £50.00 payable a minimum of 24 hours in advance of our session via bank transfer.I offer discounted rates for OAP's, students, trainee counsellors and NHS staff, so do get in touch if this applies to you.
You may want to pre-book weekly slots for a set amount of sessions or as long as you would like some support.
This can range from 6 sessions to open-ended.
The choice is yours.
Availability (Opening hours)
| Monday | 4pm - 7pm |
| Tuesday | 11am - 2pm |
| Wednesday | - |
| Thursday | - |
| Friday | - |
| Saturday | 4pm - 7pm |
| Sunday | 4pm - 7pm |
Photos
Location
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online