Louise | Integrative Counsellor

Counselling for Women and Girls

Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and other tools can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via the contact form. I am looking forward to helping!

In a compassionate and non-judgemental atmosphere I can help you build practical tools that will help you stop worrying, feel less isolated, stop feeling ashamed, and develop better self-esteem. You can better manage flashbacks, nightmares, and intrusive thoughts. Understanding your attachment style will help you better meet your own needs.

You can expect expert care and support as you prioritise your life and mental health. You can learn to enjoy relationships, trust yourself, and stop being over-vigilant. Abuse or bullying foster deep feelings of abandonment and can lead to people-pleasing. We can uncover how your experiences may be repeating in your relationships and work to change course.

My practice is located in Dinnington, wihtin easy reach of Sheffield, Rotherham and Worksop. If you would like to know more or book an appointment, please send me a message. 

Louise