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Rose | Therapist
Counselling Tottenham - London
Taking the first step to seek therapy is courageous. I acknowledge that this initial step can be the most challenging. I'm here to support you throughout your therapeutic journey.
I am a qualified integrative counsellor. I'm a member of the British Association for counselling and Psychotherapy (BACP) I offer versatile sessions, accommodating both face-to-face and online.
My approach is tailored to your needs. My integrative approach combines person-centred, psychodynamic, and Cognitive Behavioural therapy (CBT) techniques, providing clients with a safe, non-judgmental space to explore their difficulties.
In our sessions, I strive to empower clients to become their true authentic self. The person-centred aspect ensures a client-led process, while the psychodynamic element delves into the impact of past experiences on present behaviors. Additionally, integrating CBT aids in understanding thoughts, feelings, and behavior patterns.
Emphasizing the importance of strong therapeutic relationships, I create a secure and encouraging environment, allowing clients to challenge established thought patterns without fear of judgment. Through collaborative efforts, my goal is to help clients make sense of their situations and move forward with a renewed sense of hope.
Online therapy
Online therapy
I offer a free online 20 minute initial consultation.
My online sessions will be done via Zoom. With my online therapy, it is no different from my in person therapy sessions. With online sessions, you get all the perks of therapy from the comfort of your own space. No more worrying about distance – therapy is more convenient to you as it fits right into your day.
Qualifications and registrations
I have over a decade of experience working in the counselling sector and the education sector. Supporting children and young people and adults with their mental health and well-being.
Level 1 - Introduction to counselling
Level 2 – Safeguarding Trained
Level 3 - Certification in counselling
Level 3 - Certificate in child and adolescent counselling
Level 4 - Diploma in Therapeutic Counselling
Certificate in Child and adolescent mental health
Trauma Enforced Trained
Prevent Trained
NSPCC Safguarding
Place 2 Be Safguarding
I am a registered member of the British Association for counselling and Psychotherapy and I abide by their code of ethics. I also ensure I keep my skills up to date by undertaking continual professional development.
Registrations
I offer therapy in
Specialisations
- 1. Relationship Issues
- 2. Anxiety
- 3. Depression
- 4. Low Mood
- 5. Lack of Motivation
- 6. Sadness
- 7. Low Self Esteem
- 8. Stress
- 9. Communication
Specialisations and Expertises
Relationship issues:
Relationships are not always easy. I aim to provide you with support to help you navigate your way through your relationships issues. In addition exploring various ways to help you manage your relationships in a much healthier way.
Anxiety:
Whether it's social anxiety, health-related anxiety, or generalised anxiety, I provide a safe space for my client’s to explore and manage their anxieties.
Depression and Low Moods:
I understand the impact that depression and low moods can have on a person’s daily life. I work with clients to develop coping strategies and foster a sense of empowerment.
Lack of Motivation:
Are you struggling with motivation, I’m here to help you identify the underlying factors and work towards restoring a sense of purpose and drive.
Sadness and Low Self-Esteem:
Addressing feelings of sadness and low self-esteem is a crucial aspect. I aim to support you with having a positive self-image and promote a healthier emotional state of well-being.
Most common issues I support people with:
Lack of Motivation
Loss
Low self esteem
Confidence
Sadness
Decision Making
Relationship Issues
Communication Issues
Anxiety
Low Mood
Breavement
Worry
Truma
Burn out
Insecurity
Family Issues
Work Issues
Feeling Lonley
Greif
Stress
Assertiveness
Setting Boundries
Therapies offered
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Redundancy
- ✓ Relationship issues
Fees
My fees for Individual counselling - £65.00 for a 50 minute session online or In person.Availability (Opening hours)
Monday | - |
Tuesday | 5.00pm - 8:00pm |
Wednesday | - |
Thursday | - |
Friday | 5.00pm - 6:00pm |
Saturday | Available upon request |
Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online