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Gintare | Integrative Existential Counsellor
Integrative Counselling Hornchurch
'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty' (Maya Angelou)
- Are you standing at a crossroads?
- Do you feel ambivalent?
- Are you a Highly Sensitive Person (HSP)?
- Do you miss yourself being happy?
In sessions you will understand your own thinking patterns, find techniques to support your wellbeing. You will reduce fear and anxiety by learning about yourself. Let's bring more joy into life by solving your life puzzle together.
I am here to help you calm your mind by reducing worrying and overthinking and helping you to find a better life balance. Within the safe, confidential and non-judgemental space of the therapy room, your authentic self will learn how to create healthier relationships which in turn will bring about greater fulfilment.
You will start to understand your own thinking patterns and learn techniques that can support your wellbeing by helping you to manage your anxiety, addictions and panic attacks. I will guide you in learning the skills to listen to your body and connect it with your mind so you can manage life transitions easier.
About me
As an Integrative mental health counsellor and a highly sensitive person myself, my emphasis is on care, kindness, warmth and empathy. I tailor the therapy to best fit your needs and meet you where you truly are.
Life is full of challenges. There may be days where you feel lost, where you fear that you cannot really be yourself or show people who you are. Perhaps you find it difficult to open up to people because of fear of judgement. You start collecting thoughts, memories and feelings and storing them in the mind and the body. This is when Anxiety, Depression, Low Self-Esteem, Overthinking, Addiction and Panic Attacks may creep in and become your companions.
You are not alone when you feel that anxiety and fear are in control.
I also have a special interest in the existential and spiritual approach, believing that our mind is our tool to achieve fulfilment, joy and inner peace.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Gintare
Online therapy
For online sessions I use WhatsApp video or Doxy.meQualifications and registrations
Additional training:
- OCD training
- Autistic Burnout and Mindfulness for Neurodivergent people
- Certificate in Embodied Wellness: Advances in Holistic Mental Health
- Certificate in Mindfulness, Non duality and Psychotherapy
- Lucid Dreaming and Liminal sleep states to support wellbeing
- Certificate in The End: Working with loss
- Certificate in Beyond the Affair: Restoring Trust and Rebuilding Relationships
- Considering separation: couples in crisis training
- Certificate in Navigating Addictions: Enhancing Therapy with new insights and strategies
- Certificate in Working with addictions
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Panic attacks
- 3. Relationship issues
- 4. High sensitivity
- 5. Life transitions
- 6. Mindfulness
Specialisations and Expertises
There is no time limit in dealing with anxiety, panic attacks or relationship issues, and I offer open ended counselling. Your journey is unique and you go at your own pace. You have full autonomy in therapy lenght meaning you choose how many sessions you want to have.The existential approach might help you find answers to the key questions, such as Who am I? What is my purpose and my direction in life? What do I want in life and how can I achieve it? It also might help you understand life and death in a different way.
Mindfulness might help you ground yourself in challenging times and reduce anxiety and overthinking.
Most common issues I support people with:
- Anxiety
- Relationship issues
- Existentialism
- Mindfulness
- Panic attacks
- Stress
Therapies offered
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Stress
- ✓ Workplace stress
- ✓ Worrying too much
Fees
The first initial session costs £35 as I want to give you an opportunity to feel if we are the right fit to work together.The following sessions cost £50 per session
Limited availability for affordable counselling.
Availability (Opening hours)
| Monday | - |
| Tuesday | 10-1pm |
| Wednesday | - |
| Thursday | 7-9pm |
| Friday | 7-9pm |
| Saturday | - |
| Sunday | - |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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