Aga | Integrative counsellor

Integrative Counselling Taunton

Welcome. My name is Aga and I’m an integrative counsellor offering a safe space to explore life’s challenges. I specialise in supporting neurodivergent (ADHD and Autistic) individuals on their journey to a more fulfilling life.  I work from my office in Taunton as well as ONLINE.

 

 

My Approach

I take an integrative approach to counselling, drawing from a range of therapeutic techniques to create a personalized experience tailored to your needs. This might involve cognitive strategies to shift negative thought patterns, mindfulness exercises to help you stay present, or creative methods if they resonate with you. My background in acupressure has given me a deep appreciation for the mind-body connection, and I often incorporate holistic elements to support overall well-being, both physically and emotionally.

 

 

What to Expect

In our initial session, we’ll focus on understanding your goals and answering any questions you may have. Together, we’ll set a pace that feels right for you, allowing you to share as much or as little as you’re comfortable with. This collaborative process is designed to explore tools and strategies that align with your unique experiences, helping you navigate challenges and move toward meaningful, positive changes.

 

 

Session Options and Accessibility

I offer flexible session options, including in-person appointments in Taunton, as well as online and phone sessions. These choices allow us to work together in the way that best suits your schedule and preferences, whether you’re local or seeking support from afar.

 

 

A Little About Me

Outside of counselling, I find joy in gardening, foraging in the woods, and spending time outdoors with my family. Running is another passion that helps me feel grounded and connected, an experience I encourage clients to explore as part of their own well-being journey. My experience as an acupressure therapist further shapes my understanding of the interplay between body and mind, a perspective I bring into sessions for those interested in a holistic approach.

 

 

Ready to Begin?

If you’d like to explore whether we’re a good fit, feel free to reach out to arrange a quick chat. I’d be happy to answer any questions and help you take the first step.