Emma | IFS practitioner, online counselling, trauma therapy

Registrations

• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

• ✓ German

Specialisations

• 1. Internal Family Systems (IFS)
• 2. Online Therapy / Counselling

Specialisations and Expertises

I decided to become an IFS practitioner because I have witnessed incredible results—both personally and professionally—over the last six years since becoming familiar with the model.

Internal Family Systems (IFS) is an evidence-based therapy model developed by Richard Schwartz in the 1980s. Over the years, it has continued to grow and expand into the mainstream, becoming one of the most sought-after therapeutic approaches today. IFS offers a lens to uncover and heal the patterns, beliefs, and "parts" within us that shape our emotions and behaviours.

One of the reasons so many people chooseIFS is that it is non-pathologising, highly effective, and grounded in compassion.

Whether you’ve experienced therapy before or are considering it for the first time, knowing a bit about what to expect can help ease some of the nerves.

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What is a first session like?

An initial 30-minute video or telephone call is free of charge. I take the time at the start to assess your needs and help you decide if I'm the right therapist for you.

 

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How long will it take to see results?

Each person is different, but results with IFS therapy are often fast. Many people begin to see changes right away as they learn a new way of working with their inner systems and often report relief from emotional stress or 'stuckness' within a few sessions.

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How many sessions will I need?

The number of sessions you may need will vary depending on your situation. However, as a general guideline, 5-10 sessions are typically sufficient for coaching situations, such as making an important life decision, while15-30 sessions are generally needed for therapy that explores and heals the root causes of presenting symptoms or disorders, such as anxiety, PTSD, or an eating disorder.

How often should I schedule sessions?

Again, this depends on each person's specific needs, but I typically recommend weekly sessions for the first four sessions. After that, the interval can be extended if desired. Following an initial intensive period, many clients come back intermittetly for on-demand sessions, which can be booked flexibly.

 

How long is a session?

I offer a choice of 60-minute or 90-minute sessions. Please see below for the fees.

Most common issues I support people with:

• Crises — divorce, loss, betrayal

Navigating a crisis can feel unbearable when faced alone. I support people to feel grounded when the rug has been pulled out from under them, helping them cope with feelings of desperation, isolation, and being overwhelmed with a flood of emotions all at once..

• Anxiety

I help people manage anxiety, improve sleep, reduce catastrophising and break free from the worry loop.

• Trauma

Revisitng and reintegrating traumatic experiences from childhood or adulthood activates new neural pathways, helping to shift habitual patterns of stuckness. This leads to less distress, fewer triggers, and better coping abilities.

• Attachment injuries

Understanding and healing attachment injuries from childhood allows us to examine and transform our current behaviours, leading to positive changes in our relationship with ourselves and others.

• Living true to ourselves

Therapy offers a path to self-insight, self-knowledge, and growth. By being willing to look deeply at ourselves, we can take the steps towards leading a full and fulfilled life.

Fees

I charge £50 for a 60-minute online session and £70 for a 90-minute online session.

The process is simple for you. You can pay me in pounds into my UK bank account. There is no extra hassle for you, even though I am based in Germany.

Availability (Opening hours)

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	14:00 - 20:00
Thursday	14:00 - 20:00
Friday	07:00 - 13:00
Saturday	-
Sunday	-

Photos

Contact me

Do you want to make an appointment or do you have a question?

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