Jade | Person-Centred Counsellor

Registrations

• BACP - The British Association for Counselling and Psychotherapy
• BPS - British Psychological Society
• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety
• 2. Stress
• 3. Transitions
• 4. Low Mood
• 5. Self-harm
• 6. Identity
• 7. Self-esteem
• 8. Neurodivergence
• 9. Suicide
• 10. Panic

Specialisations and Expertises

Therapy with me is open-ended, meaning there’s no set number of sessions or rigid structure—you decide how long we work together and what we focus on. We will check-in at various points to see how things are going.

In a person-centred approach, therapy isn’t about ticking boxes or following a strict plan; it’s about you—your experiences, your pace, and what feels important to bring to each session. Some people come with a specific goal in mind, while others simply need a space to explore their thoughts and feelings as they arise.

There’s no rush, no pressure, and no expectation to "fix" things within a certain timeframe. Some clients have just a few sessions to work through something short-term, while others continue for as long as they find it helpful. However long you choose to engage in therapy, I provide a safe, supportive space where you can show up as you are.

Most common issues I support people with:

Anxiety can feel like your brain is constantly stuck in overdrive—racing thoughts, worst-case scenarios, and that uneasy feeling you just can’t shake. Whether it’s social anxiety, generalised anxiety, panic attacks, or excessive overthinking, I help people learn to manage their thoughts, reduce overwhelm, and feel more in control of their emotions.

Struggling with confidence, feeling “not good enough,” or constantly second-guessing yourself? Low self-esteem can impact everything—from relationships to work and decision-making. Together, we explore the root causes of self-doubt, challenge negative self-talk, and help you start seeing yourself with more kindness and self-acceptance.

Big changes—whether it’s moving, changing jobs, leaving or starting university, or just feeling lost—can bring a mix of excitement and fear. If you’re feeling stuck, directionless, or overwhelmed by what’s next, therapy can help you gain clarity, explore your options, and build confidence in your path forward.

Many people I work with are LGBTQ+ and/or neurodivergent, navigating identity, relationships, and the challenges that come with existing in a world that isn’t always designed for them. I offer a space where you don’t have to explain yourself—just be yourself, without judgment.

Sometimes, life just feels like too much. Maybe you’re juggling too many responsibilities, constantly pushing through stress, or feeling emotionally drained without knowing why. Burnout doesn’t just happen at work—it can affect your entire sense of well-being. Therapy helps you learn to set boundaries, manage stress, and recharge without guilt.

Fees

• Standard rate: £60 per 60-minute session

• Concessionary rate: I offer a limited number of lower-cost sessions for those who may not otherwise be able to access therapy. Please get in touch to discuss what feels affordable for you.

I believe therapy should be accessible, so if cost is a concern, we can explore options together.

• Free 20-minute consultation available to see if we’re a good fit.

Availability (Opening hours)

Contact me