Person-Centred Counsellor and Psychotherapist - UK - Brigitta

	Online Psychotherapy and Counselling UK
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Brigitta | Person-Centred Counsellor and Psychotherapist

Online Psychotherapy and Counselling

Hi, I'm Brigitta, a person-centered therapist integrating Acceptance and Commitment Therapy (ACT). I believe in each individual's unique capacity for growth. My goal is to foster a safe, supportive, and confidential space where clients can explore their inner experiences and chart their path to healing and development.

In my practice, I prioritize creating a non-judgmental, empathic environment where clients can express themselves freely. I view the therapeutic relationship as pivotal for change, collaborating closely with clients to tailor therapy to their specific needs and objectives.

Emphasizing active listening and reflection, I encourage clients to explore their thoughts and feelings at their own pace. Through this process, my aim is to cultivate greater self-awareness, self-acceptance, and self-compassion, leading to more meaningful and fulfilling lives.

Online therapy

I offer remote therapy sessions through Zoom and telephone, a safe and supportive space for clients to explore their inner experiences confidentially from the comfort of their own homes.ㅤ

When clients schedule an appointment, I send them an email with instructions on how to join the Zoom call or arrange for a telephone session. Prior to our first session, I will also send a consent form for clients to sign, outlining the terms of our counselling relationship.ㅤ

During our Zoom sessions, I use video conferencing to create an environment that is as close as possible to an in-person session. ㅤ

In addition to Zoom counselling, I also offer telephone counselling for clients who may prefer this method. During our telephone sessions, I provide the same level of care and support as I would during an in-person, helping clients to explore their inner experiences and develop strategies for positive change.

Qualifications and registrations

Qualifications:

BA(Hons) in Person-Centred Psychotherapy
DipHE in Person-Centred Counselling
Diploma in Acceptance and Commitment Therapy

Trainings:

Remote Counselling Training
Domestic Abuse Training
Trauma Counselling training
Compassionate Inquiry Therapy Training

Professional Membership:

MBACP ( Reg: 399183)

Registrations

Specialisations

While my approach is adaptable to many different types of issues and concerns, I have particular experience in working with clients who struggle with anxiety, depression, trauma, and relationship issues.ㅤ

I also have experience in working with clients who have experienced grief and loss, life transitions, domestic and sexual abuse, and self-esteem issues.ㅤㅤㅤㅤㅤㅤㅤㅤ

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In terms of the expected number of sessions needed, this can vary depending on the individual needs and goals of each client. Some clients may see significant improvements after just a few sessions, while others may benefit from longer-term therapy.ㅤ

In general, I work collaboratively with clients to develop a personalised treatment plan that is tailored to their unique needs and goals, and we will review progress together to determine the optimal length of therapy.

Most common issues I support people with:

1. Domestic and Sexual Abuse: Many of my clients have experienced domestic and sexual abuse, I work collaboratively with clients to develop personalized treatment plans that take into account their unique needs and goals, and I prioritize their safety and well-being at all times.ㅤ
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2. Depression: Depression can be a debilitating and isolating experience, and my goal as a therapist is to provide clients with the tools and support, they need to manage their symptoms and regain a sense of hope and purpose in their lives. I help clients explore their emotions and experiences and refine practical coping strategies to improve their overall mental health.ㅤ

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3. Anxiety: Anxiety can be a pervasive and overwhelming experience, and I work with clients to help them better understand the root causes of their anxiety and develop strategies for managing their symptoms. ㅤ

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4. Bereavement: The loss of a loved one can be one of the most challenging experiences a person can face. In my practice, I provide compassionate support and guidance to clients as they navigate the grieving process, whether they struggling with complicated grief, unresolved issues or simply need someone to listen.ㅤ

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5. Trauma: Trauma can have a profound and lasting impact on a person's mental health, and I have experience working with clients who have experienced a wide range of traumatic events. I use trauma-focused approaches to help clients process their emotions and memories and develop practical strategies for managing symptoms such as flashbacks, anxiety, and avoidance.

Therapies offered

Areas of counselling I can help with

Fees

Sessions are £50 each, with a 5% discount applied when 6 sessions are paid for in advance

Availability (Opening hours)

Monday	9 am - 6 pm
Tuesday	9 am- 6 pm
Wednesday	9am - 6 pm
Thursday	9 am - 6 pm
Friday	9 am - 6 pm
Saturday	9 am - 6 pm
Sunday	-

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Location

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