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Sara | Psychotherapist and Counsellor
Psychotherapy Reading
In therapy, anything and everything is welcome. From your deepest fears to everyday experiences, the space is yours to explore. We can discuss your identity, relationships, values, and dreams. Topics like politics, race, gender, religion, or sexuality are all valid. I'm interested in your feelings about loss, death, or the challenges of health, wealth, or self-image. Even sensitive topics like sex or money can be explored without judgment. I'm here for your crying, your silence, your laughter or your anger - they all contribute to how you come to understand how you are in the world.
Gestalt therapy is a holistic approach that focuses on the present moment, helping you gain awareness of your thoughts, emotions, and behaviours. By understanding these aspects in the context of your life, the hope is you become empowered to make meaningful changes and live authentically.
I’m here to help you to get to know yourself, how you make sense of your world, how different situations affect you, and how you make choices in your life. In understanding and accepting yourself it’s my belief you can make choices that support you to lead a satisfying, fulfilling life. I'm always honoured when clients choose to work with me.
Online therapy
I use Zoom for online sessions.Qualifications and registrations
Psychotherapy Practitioner Programme including UKCP accreditation (in progress) – Gestalt Centre London
Masters in Gestalt Therapy Theory – London Metropolitan University and Gestalt Centre, London 2023
Post-Graduate Diploma in Gestalt Psychotherapy – Gestalt Centre, London 2022
Post-Graduate Certificate in Gestalt Psychotherapy – Gestalt Centre, London 2021
Diploma in Professional Development – Gestalt Centre, London 2020
Certificate in Humanistic Counselling Skills – Gestalt Centre, London 2019
Registrations
I offer therapy in
Therapies offered
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Psychotherapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£65 per sessionAvailability (Opening hours)
| Monday | Limited availability |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 1pm - 6pm |
| Saturday | Closed |
| Sunday | Closed |
Location
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Great, you are taking the first step.
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Leave a message and I will contact you as soon as possible.
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