Aryeh | Psychotherapist and Certified Relationship Therapist

Psychotherapy Golders Green - London

I am a BACP accredited psychotherapist and a Certified Imago Relationship Therapist with 14 years of counselling experience.

I specialize in overcoming anxiety and anger management. I am also passionate about helping couples in crisis to rebuild love and connection through improving communication and gaining greater insight into their relationship.

I specialize in these three areas.

1) Overcoming Anxiety ( Generalised Anxiety Disorder & Panic attacks)

Anxiety comes from underlying fear. To overcome it, we need to understand what is causing it. Sometimes it can be based on illusory thinking, where a person focuses on the worst case scenario coming true. These thoughts need to be challenged so we can eliminate them. When the fear is a real one, it needs to be confronted by taking appropriate action. There are times when anxiety is based on the influences from past experiences, which need to be addressed to resolve them. As an integrative psychotherapist , I draw from a variety of approaches to address your unique needs.

2) Anger Management

Anger can wreak havoc in a person’s life. With anger management a person gains understanding into what’s triggering the anger and how to change the way you respond. This can be by expressing feelings in a healthy way, and taking appropriate steps to solve the underlying cause of the anger. In each case anger management is tailored to the needs of the clients.

I also work with a variety of other issues including depression, low self-esteem, assertiveness, bereavement, and work-related problems. 

3)  Marital, Couples and Relationship Issues

Couples often experience a breakdown of communication, that causes a fight and flight reaction. These may become repetitive cycle of self destructive behaviour were  anger expressed spins out of control .A reduction of emotional closeness, trust and physical intimacy  follows which can lead to crises in the relationship, affairs and even the threat of divorce.

Together we explore what you need, why there is disconnection and  how you can get the relationship you want. A key to this is building open and calm  communication in order to understand  each other, resolve conflict and meet each others needs. We also focus on building greater appreciation,  care and fun to reignite love and connection in the relationship. (For more information see the methodology section below)

If you would like to know more or book an appointment, please send me a message. 

Aryeh