Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
Sharon | Talking Therapist
Psychotherapy Southend-on-Sea
Hi, I’m a Psychotherapist helping you recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support? Are you being bullied at work or school? Have you or a loved one been through a life changing medical trauma?
I had a stroke many years ago that affected every aspect of my life & left me disabled! Hence, I also know the challenges of being a single parent. In my previous career I loved working with and inspiring young people, this is still close to my heart. If you are a young person unsure which direction to take your future, use me to help you find your answers.
You are the expert on you and whatever life has thrown at you, we will explore your dreams together, empowering you to make any changes in your life that you desire or for you to have someone to support you in what you are going through. Trauma affects most of us in some way and talking not only helps us to cope but also process it so that we leave it behind.
If you want to be listened to, if your life path didn’t take the route you had planned, if you are impacted by trauma in yours or a loved ones life, maybe you have pressures - exams, illness, injury or baggage from the past that bothers you today, I want to help you navigate all of this. Together we can unpick it all so that you can live your best life.
If you want to be listened to, if your life path didn’t take the route you had planned, if you are impacted by trauma in yours or a loved ones life, maybe you have pressures - exams, illness, injury or baggage from the past that bothers you today, I want to help you navigate all of this. Together we can unpick it all so that you can live your best life.
Together we work through all the 'stuff' in your head, unravel it and make sense of it. I work mainly from a Person Centred point of view (meaning that you are at the centre of our time together). I also use other approaches when I feel it's required. Such as Transactional Analysis and even some CBT. I'm a Pluralistic Therapist meaning that I will use and research what we together feel you need. When you sit with me, you feel heard.
My goal is to help you work through struggles, if necessary by addressing underlying causes and help you to make sense of your thoughts, feelings, behaviours and ways of relating to both yourself and others.
Online therapy
Accessible premises are available at 3 locations Southend, Prittlewell and Thorpe bay
Online sessions (via video - using google meet) are available.
I work with adults, teenagers, and student counsellors too
Qualifications and registrations
- CPCAB Level 4 Diploma inTherapeutic Counselling
- Transactional Analysis 101
- Counselling Tutor certificate in online and telephone Counselling
- Certificate in self harm and suicide awareness and prevention
- Certificate in understanding children and young peoples mental health
- BACP registered 404880
- CPDs
- Gestalt workshop
- Trauma workshops
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Burnout
- 3. Grief
- 4. Stress
- 5. Depression
- 6. Life changing medical trauma
- 7. CFE
Most common issues I support people with:
I work with anxiety and depression, self esteem and self harm, mood disorders, short term stress - such as exams or interviews. Long-term stress and pressures of life.Traumatic brain injury or any medical condition that changes your life and the lives of those around you (I had a catastrophic stroke when my second child was born, and so I understand that a new life needs to be carved out, and the grief you feel for the 'lost' life.
Infidelity and bereavement, oh also two things that I'm happy to pick apart with you
Therapies offered
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Worrying too much
Fees
I charge £40 per 50 minute video call session.From £47 for face-to-face sessions.
There are concessions for student therapists and for certain other groups
The prices are renewed annually on 31st December
There are concessions for student therapists and for certain other groups
The prices are renewed annually on 31st December
Availability (Opening hours)
| Monday | 10:00 - 5:30 |
| Tuesday | 10:00 - 5:30 |
| Wednesday | 10:00 - 5:30 |
| Thursday | 10:00 - 5:30 |
| Friday | 10:00 - 5:30 |
| Saturday | - |
| Sunday | - |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
Login
Therapycounselling
Menu
Search by region
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
Find a counsellor in
© Therapycounselling.org - Counselling Directory - UK Counselling & Therapy