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Helen | Person Centred Counsellor
Person-Centred Counselling Ashby-de-la-Zouch
Hello, I'm Helen, I am an experienced counsellor trained in person centred therapy. I would love to work with you to help you to process any difficulties you have faced both past and present and encourage growth towards a better future for yourself.
Having had my own personal therapy I am passionate about how it can change peoples lives, and also know the importance of finding a counsellor that is a correct fit, so I will always provide a friendly no obligation approach to allow you to explore this.
I have been working as a person centred therapist for 4 years, seeing adult individuals, and also some young people work, I also have experience of CBT (Cognitive behavioural therapy) and systemic therapy and can incorporate this into my work where relevant.
I have had personal family experiences of ADHD and ASD, eating disorder, Anxiety, Depression, Alzheimers and Dementia and I have also been through some very challenging times, so I feel able to empathise and be naturally non judgemental towards my clients.
As a person centred therapist I put you, the client as my highest priority and endeavour to understand your own personal struggles, whilst gently challenging your thoughts to facilitate growth and healing. I regularly get clients saying they have found it easy to talk to me and welcome my down to earth, friendly approach and how I easily adapt to their needs, which is very humbling and something I am proud of.
I trained with Relate and I have ongoing CPD ( continued professional development) to keep my learning new and fresh. I am fully insured, qualified ( Level 4, diploma in therapeutic counselling) and have regular supervision. I am a registered member of the BACP ( British Association of Counselling and psychotherapy) and abide by their ethical framework details of this can be found online or I can email you a link to this if required.
I am also trained in Equine assisted Therapy and will be offering this in the future.
Online therapy
As well as face to face in the therapy rooms, I also offer online sessions via Zoom. If all sessions are done Via zoom then I will email my terms and conditions and client information record to you before we commence our work together for you to read through and agree. Once these sessions are booked, I will send you a link to access the meeting.Qualifications and registrations
- BACP registered member
- Level 3 certificate in Counselling Studies (CPCAB)
- Level 4 Diploma in Therapeutic Counselling (CPCAB)
- Trauma and the body; Dissociation and Somatisation ( Carolyn Spring)
- Equine assisted therapy course certificate ( Spirit of the Phoenix)
- Equine Psychology diploma (COE)
- Suicidal Risk and Support ( Relate)
- Mental Health Awareness ( Relate)
- Equality, diversity and inclusion ( Relate)
- Safeguarding adults and children (Relate)
- Domestic abuse awareness ( Relate)
- Working with clients ( The Brain tumour Charity)
- LGBTQ+ Awareness ( Rainbow flag award, Relate)
Registrations
Specialisations
I have worked with a wide variety of issues that affect our mental health and well-being incuding but not limited to Anxiety, Depression, ADHD, BPD, ASD, bereavement, Eating disorders, Gender, Honor based violence, low self esteem and confidence.
There is no set limit or expectation to the amount of sessions a client needs, each individual adapts differently to therapy and I will work with you to make sure the sesions are productive and meeting your needs.
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Face to face in person in the therapy room, 50 mins £60Online via zoom, 50 mins £60
Walk and Talk therapy 50 mis £60
Availability (Opening hours)
| Monday | 9am-8pm |
| Tuesday | - |
| Wednesday | 5pm -7pm |
| Thursday | 5pm-8pm |
| Friday | 9am-7pm |
| Saturday | 4pm-8pm |
| Sunday | - |
Photos
Location
Contact me
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