Carol | Counsellor and CBT Therapist

Counselling Ashton Under Lyne

I believe we all have a right to live a happy and fulfilled life, unfortunately things from the past can affect our lives in the now, also things in the present can also affect our lives in the now, they can influence our thoughts, emotions and behaviours on a unconcious level.

I offer you a safe place to unravel your life and to help you to process your thoughts, feelings and emotions and whatever is going on for you, to help you to develop a better understanding of who you are and help to make positive changes in your life.

I am a great believer that our Minds and Bodies are very much connected and if we dont process difficult fellings and emotions and trauma that this can lead to physical symtons and illness. The emotions get stock and stored in our nervous system. Counselling helps to process whatever is stuck.

Everyone has their own story and I am here to listen to you without judgement and to vlaidate whatever is going on for you. I use an integrative approach to therapy, tailored to your needs, working with both past and present.I believe therapy is not a one size fits all, therfore I offer therapy that is tailored to your specific needs. No problem is too big or too small.

My background and approach

I offer counselling with a humanistic approach to therapy and like to work with the whole person and can integrate CBT(Cognitive Behaviour Therapy) and other interventions in the sessions if I think it will be beneficial to you. I also offer Mindfulness and I also work with trauma, past or present.

Inspired by my own journey when many years back after suffering from anxiety, depression, emotional issues and trauma,causing breakdown of relationships and not knowing which way to turn. I took that first step to go for help and that is when my life began to change.It was the best thing I ever did, therefore I truly believe that Counselling does change lives.

If you would like to know more or book a consultaion please send me a message.