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Lupe | Integrative Counsellor and Creative Arts Therapist
Counselling Bournemouth
Do you find yourself caught in cycles of worry and anxiety, low mood, or constantly feeling not good enough? Do you find daily life increasingly difficult? Do you find yourself worrying a lot about issues big or small? If this sounds like you, I get it, and I can help. I am here to provide a safe, confidential and non-judgemental space to explore these difficulties, and support you to navigate a way out of them. We will work together to understand what you are going through and what you want to achieve, and how we can develop the tools and techniques that you need to progress towards a richer, and more fulfilling life.
Once you get in touch with me, we can arrange for an initial consultation. This is a chance for us to get to know each other and to help you decide if I am the right therapist for you. We can discuss your reasons for coming to therapy, and how we might work together, as well as address any queries you may have.
My Training And Experience
- I am a fully-qualified trauma-informed integrative therapist
- I am a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their strict ethical and professional codes and I fulfil their requirements for ongoing supervision and continued professional development
- I hold a diploma in integrative counselling from the Counselling and Psychotherapy Central Awarding Body (CPCAB), the UK’s leading awarding body specialised in counselling.
- In addition to my private practice I work as a therapist for STARS Dorset
- I continue developing my knowledge and skills in a number of cognitive and holistic areas
Areas I Work With
- Couples Counselling
- Trauma
- Sexual, Emotional and Physical Abuse
- Adverse Childhood Experiences
- Pregnancy and Neonatal Loss
- Intrusive thoughts
- Low Self-esteem
- Relationship Problems
Fees
Initial 30 minute consultation: Free
Online therapy
I offer in-person, online and walk-and-talk counselling and I have experience working on a variety of issues, with people from different backgrounds.
Creative Arts Therapy
Creative techniques alongside talking therapies can offer another resource to help you more fully articulate and process feelings and experiences. This is particularly helpful at times when words are hard to find, or are simply not enough. There is no need for you to have any previous arts experience or artistic skills to benefit from this type of therapy. The use of creativity can benefit anyone.
Walk &Talk and Ecotherapy
Walk & Talk therapy is a concept that can be best described as “taking the traditional counselling session outdoors”.
Ecotherapy is based on the idea that people are connected to and impacted by the natural environment. Reconnecting with nature through certain unembellished methods can bring about modification in the positive direction in our well-being and mental health issues.
Qualifications and registrations
• BACP Registered Member No. 392978
• CPCAB Level 4 Diploma in Therapeutic Counselling
• CPCAB Trauma Informed Counsellor
• Diploma in Creative Arts Therapies (NCS Advanced Specialist Training Status)
• Open University Counselling Online Certificate
• First Class Honours BEng Electronic Systems Design
• University of Cambridge Certificate in English and Translation from and into Spanish
• Degree of Academic Bachelor in Vocational Education
Registrations
Therapies offered
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Low self esteem
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Initial 30 minute consultation: Free
Location
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