Counselling Dorset - Therapy Dorset

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Maybe you feel stuck in a rut and that life is passing you by or find it difficult to see a hopeful future? I can help you to move forward and get most out of your life.

Life can be messy & rarely turns out just the way we’d hoped or planned & shame can be a common theme associated with low self-esteem. Maybe you have been signed off from work, college or uni. Are you finding that you are unable to enjoy the sunshine moments of life? There is hope and things can improve. I can work with you to help you navigate the difficulties that are causing you emotional distress & negatively affecting your mental health & well-being.

I offer affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. The initial 20 - 30 minutes of getting to know each other are free of charge.

You may come to counselling because of difficult experiences you’ve been going through, or perhaps you just want a better life and can can't see how to get there on your own. My approach to counselling is person-centred, relaxed and creative. I will offer you a safe and confidential space where you can relax and talk through your worries.

Review: “Thank you”

Rating 5 out of 5
based on 4 reviews

I offer counselling aimed at your own personal needs in a confidential and safe environment. We work together in a non-judgemental and respectful way, allowing you the time you need to explore your own emotions and thoughts.

My approach to counselling is person-centred, relaxed and creative. I will offer you a safe and confidential space where you can relax and talk through your worries. I will not give you advice, but will help you to gain insight into your feelings and behaviour.

Review: “Counselling has helped me a great deal”

Rating 5 out of 5
based on 4 reviews

Hi my name is Emma and I am a qualified therapist counsellor who works online and in person. Are you looking for safe place to talk? I offer a welcoming, friendly, safe space for you to share what you need to. I believe that with the right support everyone can get the help they need. It can be daunting looking for a counsellor, get in touch with me and find out what therapy can do for you.

I work with adults and couples, either online or in person in Lytchett Matravers, near Poole in Dorset.
I have over ten years experience working with clients coming for support for a range of issues including relationship difficulties, anxiety, depression, trauma, low self-esteem, and questions of identity.

We invest time and money in our families, our lifestyles and our homes, so why not invest in ourselves? If we look after ourselves and increase our sense of self-worth then this will have a positive impact on us and on our world around us.

Are you feeling stuck, anxious, overwhelmed or stressed out?
Are you struggling with a loss, a diagnosis or the impact of trauma?
Is it feeling impossible to move forwards and make changes that are important to you?
I can help.
I am a humanistic counsellor who believes in the power of authentic, compassionate relationships to foster healing and growth. Working in a relational way, I create a safe, supportive space where you can explore your feelings, experiences, and challenges without fear of judgment.

If you are ready to participate in a deep explorative journey or simply want someone neutral and non-judgemental to speak to, get in touch. The start of anything new is the biggest hurdle but you made it here and deserve to be seen and heard.

I am a qualified counsellor and psychotherapist. I offer a safe and non-judgemental environment for you to explore and unravel your thoughts, feelings and emotions.