Kay | Psychotherapist/Counsellor

Counselling Bournemouth

Do you feel ‘stuck’ in life? Have you been signed off from work, college or university with anxiety or stress. Perhaps feeling low or depressed is preventing you from enjoying the ‘sunshine‘ moments of your life. For many reasons, life can be messy, often it’s simply not the way we‘d hoped or planned.  Divorce, separation, job loss, bereavements and difficulties in relationships can lead to emotional suffering, anxiety and stress. Adverse childhood experiences, trauma and abuse (recent or historic) can cause suffering and confusion resulting in deep pain that can negatively affect mental well-being.

Do you feel weighed down by shame, self-doubt or feel a sense of disconnection from self or others—perhaps rooted in trauma, emotional neglect, or complex relationships. Maybe you feel lost, unsure of your values or purpose, or stuck in patterns like silencing your needs or fearing rejection. You are not alone.

Counselling can help you navigate the difficulties that are causing emotional and mental suffering and provide support as you work towards building a more fulfilled and contented life. Counselling provides the opportunity to gain perspective and helps you consider how you would like to move forward in life. It can also help you understand yourself and others better, leading to a clearer understanding of your challenges.

Therapeutic coaching is a powerful tool for personal growth, helping you to navigate challenges, gain clarity, and align your actions with your true values. Whether you're facing difficult decisions, seeking greater fulfillment, or striving to reach your full potential, coaching offers a supportive space to explore your goals and overcome obstacles. Through this process, you'll reassess limiting beliefs, resolve inner conflicts, and develop a clearer sense of purpose. With a focus on self-discovery and practical strategies, coaching empowers you to create positive change and build a life that reflects your aspirations.

Working together, we’ll uncover what’s holding you back and rebuild your sense of worth, identity, and connection. Using a neuroaffirming, shame- and trauma-informed approach, you’ll gain practical tools and strategies to set boundaries, embrace your strengths, and move towards a more authentic and fulfilling life. This process can bring meaningful change—not just for you, but for your relationships, work, and overall well-being—leading to greater ease, confidence, and enjoyment in life.