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Iren | CBT Therapist, Integrative Psychotherapist, Counsellor
CBT Therapy and Counselling Camberley
Hello and welcome! I am an experienced National Counselling Society Accredited Integrative Cognitive Behavioural Psychotherapist, offering you my support and expertise. Together we will identify the issues you might struggle with in a safe, confidential and non-judgemental environment and tailor the therapy to your specific challenges and individual needs.Finding things difficult recently? Is it stress, anxiety, isolation, guilt, shame, low mood, controlling issues, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation, no life purpose, feeling lost, low self-esteem/confidence/worth, sleeping difficulties, loss of a loved one, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills and become the best version of ourselves. Make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
CBT Therapy
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. You’ll learn skills in CBT that may help you for the rest of your life.
My Approach
I apply a solution focused, action oriented and compassionate approach when working with my clients’ emotional issues to help them overcome any unhealthy negative thinking and behaviour patterns causing emotional problems in their present life.
My integrative and holistic approach is incorporating different techniques from; Cognitive Behaviour Therapy (CBT), Compassion Based Therapy, Mindfulness, Acceptance and Commitment Therapy, Paradoxical Approaches, Quantum Psychology, Solution Focused Therapy, Dialectical Behaviour Therapy and Schema Therapy.
It takes courage to seek support and take the first step towards a more fulfilling and happier life. If you are ready, I am here to help you. Email me for an appointment, so we can start making you feel better.
Online therapy
I work with adult individuals on a one-to-one basis.Sessions are 50 minutes long.
Currently offer online (WhatsApp, GoogleMeet, Skype, Phone) and face to face sessions.
Email me to discuss fee and arrange appointment.
Qualifications and registrations
- Advanced Diploma in Integrative Cognitive Behavioural Therapy CBT/REBT - Rational Emotive Behavioural Therapy (MNCPS Accredited)
- Advanced Diploma in CBT/REBT (NCPS)
- Diploma in CBT/REBT (NCPS)
- Award in Counselling skills and theory (NCFE)
Registrations
Most common issues I support people with:
Stress, Anxiety, Low Self-Esteem/Confidence, Lack of Self-Acceptance, Managing uncertainty, Sleeping difficulties, Low mood, Isolation, Fear of failure, Loss and GriefTherapies offered
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Eating problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Stress
- ✓ Workplace stress
- ✓ Worrying too much
Registered with
Fees
Fee: £85 - £100Sliding scale: apply if you may be eligible
Location
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online