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Valerie | Counsellor
Counselling Guildford
Hello and thank you for looking at my profile. I am an integrative therapist, allowing me to draw upon different counselling approaches in my therapeutic work.
Individuals can feel held back not just by their personal experiences (which can't be changed) but also by their relationship with themselves. Together, we can explore the challenges you are facing and unlock the potential YOU carry inside for personal growth & healing.
I work with a range of issues- including anxiety, depression and family/relationship difficulties. It can involve helping you to explore an issue in your present which may be causing difficulties or maybe exploring your past to better understand how it may be affecting you now.
My strength as a relational counsellor is in the compassion and empathy I offer- the opportunity to bring all aspects of yourself and your difficulties in a safe and supportive environment. I aim to create a non-judgemental space where you can feel seen, heard and validated. This approach is particularly helpful in exploring past relational trauma with the aim of promoting healing, resilience and the development of healthier ways of relating to oneself and others.
As a counsellor who has worked in different counselling settings, I have had the privilege of working with people from all walks of life. However, I have particular experience working with young people (16-25y/o) in both counselling and social care settings. I am passionate about offering young people a respectful and open-minded space to explore their issues and achieve a greater understanding of who they are and their value in the world.
As a counsellor, I have also had counselling and know what it is like to be 'on the other side'. It can initially feel daunting and exposing. But I have also learnt that, in the right environment, it can be a liberating experience. An opportunity to learn about yourself and thrive, rather than just survive.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Valerie
Online therapy
Multiple studies have indicated that online therapy can be just as effective as face-to-face therapy for treating anxiety, depression, PTSD and other mental health difficulties.As part of my practice I offer online therapy and I have completed additional training in this area to ensure that I am practising competently. As my client, you are always at the heart of my work and you will receive the same level of care and service online as you would in-person.
I use zoom in my online practice and will send your invitation via email in advance of your session.
Qualifications and registrations
Counselling Qualifications:- CPCAB Level 4 Diploma in Therapeutic Counselling.
- NCFE Level 3 Award Counselling Skills.
- NCFE Level 2 Award Helping Skills.
- NCFE Level 1 Award Interpersonal Skills.
Professional Development:
- MHFA England: Youth Mental Health First Aider.
- ACTO Certificate in Online and Telephone Counselling.
- PESI UK: Trauma Informed Practice when Working with Complex PTSD.
- Carolyn Spring: Working with Relational Trauma- Dealing with Disorganised Attachment.
- Carolyn Spring: Working with Dissociative Disorders in Clinical Practice.
- Carolyn Spring: Working with Shame.
- BACP Exploring Suicidal Risk
- BACP Integrating Artwork into your Counselling Practice.
- BACP Working with Adult Adopted Clients and Adoption Related Issues.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Low self-esteem
- 4. Childhood trauma/abuse
- 5. Family/relationship issues.
- 6. Anger management
- 7. Grief and loss
- 8. Self-harm
Specialisations and Expertises
I specialise in anxiety management, low self-esteem, depression and trauma. I believe we all deserve to feel comfortable in our own skin and happy with who we are and the choices we make. Our sessions together will be an opportunity to reflect upon your thoughts, feelings and experiences- and how they may be impacting you and affecting your relationship with yourself, others and the life you want to live. You are very much the expert in you - but together we can explore the challenges you may be facing and unlock the resources you already have within you to begin to lead a more fulfilling life.As a relational therapist, I also believe that the quality of the therapeutic relationship is integral to promoting healing and growth. As humans we are fundamentally relational- and our well-being is greatly influenced by the quality of our connection with others. My focus is very much on buidling a strong and trusting relationship through which you can begin to explore past relational traumas and begin to repair old wounds.
I offer both short and long term therapy. Our work can be for as little as 6-12 sessions or can be more open-ended- depending on your circumstances. Either way, I will always seek to work collaboratively with you, checking in throughout to make sure that our work together is meeting your needs. I understand that counselling is a big investment so it's important that you are getting what you need from it.
Most common issues I support people with:
- Anxiety.
- Depression.
- Trauma.
- Low self-esteem.
- Family/ relationship difficulties.
Therapies offered
- ✓ Attachment-based therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
My fee is £65 per 50 minute session (face to face) or £50 per 50 minute session (online).I also offer an initial complimentary 20 minute telephone call to understand your needs and explain how I work. This is also a good opportunity for you to see if you feel comfortable talking with me.
Availability (Opening hours)
| Monday | 10am-4pm |
| Tuesday | 10am-4pm |
| Wednesday | 12-7pm |
| Thursday | 10am-1pm (online), 5pm-9pm (face to face only) |
| Friday | 10am-1pm (online only) |
| Saturday | - |
| Sunday | - |
Photos
Location
Contact me
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