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Paula | Therapist and counsellor
Counselling Hythe - Folkestone
If you're feeling overwhelmed by an issue going on for you right now, or feel haunted by by something from the past, you don't have to struggle on alone. I offer structured and focused short term therapy to adults and teenagers to help get you feeling better as soon as possible.
Many of us don't want months or even years of deep delving in therapy. We are after tools and techniques that will help calm unwanted or overwhelming thoughts, improve our quality of living, and help us deal with whatever is going on for us. This is as true for anxiety and depression as it is for a phobia or trauma.
I work in a solution-focused way, which means we set our goal and focus upon that. It might be that you need to sleep better, find a way to improve a relationship, or deal with social anxiety. This type of therapy is practical, with experiments between sessions that help make tangible improvements to your life.
And if something comes up that you do want to spend more time exploring? That's totally fine, and we can make space for that.
I work with adults, teenagers and couples. I charge £80 per session for individuals, and £120 for a 75 minute session for a couple.
If you would like to know more or book an appointment, please send me a message.
Paula
Online therapy
Our therapy sessions, both online and in person, are the full 60 minutes. Online, I see clients via Zoom or WhatApp video calls.Qualifications and registrations
Diploma in Psychotherapy from the Human GivensMasters in Business Psychology from University of East London
Further training with Autism and ADHD.
Registrations
Specialisations
I often work with people who are feeling anxious and overwhelmed, and this can show up in being unable to focus or make decisions, broken sleep and even physical symptoms. I also see many teenagers and young people with anxiety and low confidence, and women going through menopause who may be feeling the same way, perhaps for the first time in years.I also work with trauma, and use the Rewind technique which has been effectiveles used for PTSD with veterans for many years.
Most common issues I support people with:
Anxiety, depression, self-esteem, anger, relationships.Therapies offered
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Counselling
- ✓ Couples counselling
- ✓ Human Givens
- ✓ Humanistic therapies
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ REWIND Technique
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I charge £80 per session for individuals, and £120 for a 75 minute session for a couple.Availability (Opening hours)
| Monday | 9-6 |
| Tuesday | 12-8 |
| Wednesday | 11-6 |
| Thursday | 9-6 |
| Friday | 9-6 |
| Saturday | 9-1pm |
| Sunday | closed |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online