Person Centred Counsellor - Manchester - Francesca

	Counselling Stretford - South Manchester 15 Cyprus Street M328AX Manchester
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✓ I also offer online therapy

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Francesca | Person Centred Counsellor

Counselling Stretford - South Manchester

Hi, I’m Francesca. I live in South Manchester with my husband and two young boys.

I am a BACP qualified counsellor working in a person-centred way. This means I offer a warm, supportive and nurturing environment where I will listen without judgement and prejudice to whatever feels most significant to you. I believe being heard can help you feel understood and less alone in the world

Life is full of ups and downs. Most of the time we can deal with this but sometimes we can struggle making sense of everything. These feelings may become overwhelming and difficult to endure. Asking for help is OK. Counselling could be the help you need. Unlike talking to friends or family, speaking with an impartial skilled and caring therapist can help alleviate feelings and develop your ability to mange and feel more in control.

I have 18 years experience in the NHS providing physical and emotional rehabilitation to neurological impaired patients. I have a background counselling clients coping with bereavement as well as those affected by a life-limiting illness such as cancer. I currently work at BUPA counselling Macmillan and oncology clients as well as other concerns such as stress, depression, anxiety, relationship issues and self-esteem.

My aim is to support you and be side-by-side with you on your journey. With the goal to help you with your struggles and move forward to where you want to be in your life

Online therapy

I offer telephone sessions or online sessions through zoom.
Sessions are 60 minutes and a frequency that can be discussed on initial contact.

Qualifications and registrations

BACP registered Member -MBACP 397748
Diploma in Therapeutic Counselling (CPCAB accredited)
BACP Certificate in Working with complex grief
Trauma Informed Interventions for Therapists -certificate
Trauma Treatment Programme - Janina Fischer - PESI
Anxiety anfd panic programme - introduction training
Neuroscience for everyday practice - PESI
The Upward Spriral - Evidence based neuroscience approaches for treating anxiety and depression- PESI
Addiction and recovery update -neuroscience update - PESI

Registrations

I offer therapy in

✓ English

Specialisations

1. Bereavement/Grief/Loss
2. Cancer
3. Depression
4. Anxiety
5. Low self-esteem
6. Trauma

Specialisations and Expertises

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can go through. Having experienced these first hand, I know how I felt in those darker days. Not everyone's experience will be the same but I know it's ok to need help and that there is support out there. Speaking to someone can really help, I can listen and explore these feelings with you.

Bereavement and Loss

The pain of a life changing event can linger and leave feelings of anxiety, fear, and hopelessness. Whilst I may not be able to change the situation, I may be able to help you make sense of these feelings and support you through the process.

Self Esteem

There can be many contributing factors to low self esteem, unhappy upbringing, under performing academically, unfulfilling relationships.The impact can cause many negative beliefs such as low self confidence, indecisiveness and people pleasing. I can help you explore where these thoughts come from and challenge that perspective

Trauma
Experiencing any kind of trauma can have a lasting impact. Afefcting relationships, behaviours and the ability to emotionally regulate. Whilst I cannot change what has happened in the past, I may be able to change how it affects the future.

Living with life limiting illnesses
Having cancer or other life limiting illness can bring up a range of uncomfortable feelings for everyone such as anger, fear, sadness- for those suffereing with the illness as well as the loved ones of those with it. I can't change the situation but I may be able to help you navigate these emotions and support you on your journey.

Most common issues I support people with:

Depression & Anxiety
Bereavement and Loss
Living with life limiting illnesses
Self Esteem
Trauma

Therapies offered

Areas of counselling I can help with

Fees

Video or phone sessions - £50 for 60 minutes

Concessions

Reduced counselling service rates are available for students or those on low income

Availability (Opening hours)

Monday	some daytime availabilty
Tuesday	-
Wednesday	-
Thursday	some daytime availability
Friday	some daytime availability
Saturday	-
Sunday	-

Location

Contact me

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.