Spini | Psychotherapist

Registrations

• BACP - The British Association for Counselling and Psychotherapy
• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

Specialisations

• 1. Relationship Issues
• 2. Relationship anxiety
• 3. Low self esteem
• 4. attachment, cultural influence
• 5. Grief and loss
• 6. Bereavement
• 7. Depression & anxiety
• 8. emotional well-being
• 9. Stress
• 10. Loneliness

Specialisations and Expertises

I offer one-to-one counselling for women across the UK, specialising in relationship therapy. In addition to relationship support, I also provide therapy for stress, anxiety, low self-esteem, depression, confidence, and mental health challenges. Counselling with me offers a safe and confidential space to explore whatever is on your mind, at your own pace. You don’t need to have everything figured out, whatever is on your mind is worth exploring. In our sessions, I use a blend of flexible approaches tailored to your individual needs.

My role is not to tell you what to do but to walk alongside you, supporting you to make sense of the emotions and thoughts that may be holding you back, and empowering you to make meaningful, lasting changes in your life, while also working on addressing what’s happening right now.

There’s no rush or pressure to follow a set path, it’s all about your unique journey, whether you’re looking to make small adjustments or work through deeper, more complex challenges. I know from personal experience how challenging it can feel to make sense of everything. 

Navigating relationships hasn’t always been easy for me. I deeply understand the pain of feeling disconnected, emotionally distant, and unable to communicate your needs. In our work together, we’ll explore how your emotions, past experiences, and internal beliefs shape your relationships today. Whether it’s feeling misunderstood, dealing with stress or relationship anxiety, or finding it hard to connect with those around you, we will work to uncover the root causes of these challenges. By getting to know yourself better, you’ll gain clarity about the emotional patterns that affect your relationships, and we can start making changes to create healthier connections.

I understand what it’s like to seek therapy. I’ve been through my own journey
of personal development, continuing with my own therapy, and I know how intimidating it can feel to share your life experiences with a stranger. You’re not alone in this, I know that reaching out for therapy takes courage, and I’m here to walk beside you every step of the way.

Most common issues I support people with:

• Relationship issues
• Relationship anxiety

• Anxiety & Depression
• Bereavement, Grief and Loss

• Stress related issues & Emotional Well-being

Fees

Open Mon-Fri 10am-5pm
Sat 10am-2pm

Walk and talk session £50 per 50mins session

Online or telephone sessions £50 per 50mins session

Availability (Opening hours)

Photos

Contact me