Spini | Integrative Psychotherapist

Registrations

• BACP - The British Association for Counselling and Psychotherapy
• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

Specialisations

• 1. Relationship Issues
• 2. Family conflict Problems
• 3. Low self esteem
• 4. Low confidence
• 5. Grief and loss
• 6. Bereavement
• 7. Depression
• 8. Anxiety
• 9. Stress
• 10. Loneliness

Specialisations and Expertises

I Specialise in Relationship Issues and Low Self-Esteem Counselling

I provide one-to one therapy for adults aged 18+ across the UK. My services are for any individual adults facing relationship difficulties or wanting to strengthen existing relationships, whether with family, friends, romantic partners, or even better understanding themselves. I help individuals anxious about rejection, abandonment, fearful of appearing needy, or those who struggle to communicate their needs. If you feel stuck in repetitive patterns of thoughts, behaviours, and relationships, or if you feel isolated, unseen, or unheard my counselling services are here for you.

Avoiding open communication to prevent rejection or conflict, based on negative experiences, can be incredibly isolating. A negative self-view brings unhealthy coping mechanisms, making healthy relationships difficult to navigate.

My role is to support you to explore and understand your relationships better. I will support you to explore your feelings, beliefs and behaviours within the relationship, to gain a better understanding of your situation. We can work on past and current relationships to better understand how they affect you.

My approach involves finding new ways to connect, improving communication, and fostering healthier relationships. I also support those dealing with low self-esteem by examining the root causes of their feelings, addressing low self-worth, and working to improve self-image and reduce self-doubt.

We will explore your story; talk about the problem you are having and its impact on you. We will discuss the changes you want to make or anything that is a block to making those changes.

Counselling will support you to find strengths and resources within yourself to resolve and solve problems you are facing. We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you.

I believe in empowering my clients to build healthier relationships and a stronger sense of self. Through our sessions, you'll gain insights and tools to navigate conflicts, enhance communication, and develop a more positive self-image. If you're feeling stuck or overwhelmed, I'm here to help you find clarity and confidence. Ultimately, it’s about improving your relationships and learning to take care of yourself and communicate your needs effectively.

Most common issues I support people with:

• Individual Family/non family Conflict and relationship issues 
• Low Self Esteem/ Low Confidence

• Anxiety
• Depression
• Bereavement, Grief and Loss

• Stress related issues

Fees

If you're struggling with communication or facing relationship challenges, to book a session, please contact me.

TYou can choose a brief 15-minute consultation (free of charge) or an in-depth 50-minute consultation (£30 charge). You can also book your 50-minute therapy session here (£50 charge).

Face to face £65 per 50mins session

Walk and talk session £50 per 50mins session

Online or telephone sessions £50 per 50mins session

Single Session Therapy £80 for 1hr

Availability (Opening hours)

Contact me