Counsellor, MBACP, MNCPS Acc. - Wilmslow - Jess

	Counselling Wilmslow 8 Parkway Floor 2 SK9 1LS Wilmslow
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✓ I also offer online therapy

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Jess | Counsellor, MBACP, MNCPS Acc.

Counselling Wilmslow

With so many demands on your time, it’s easy to find yourself at the bottom of your priority list. There’s always something or someone that needs your attention, so the idea of self-care may seem like an indulgence that you just don’t have time for. I find that life has a way of making us stop and listen, whether that be through a physical or mental health concern, family or relationship difficulty, problems at work or a major life event.

I'm here to help you through these challenges.

You deserve to be heard. You deserve to be listened to. That’s where counselling comes in. Walking into my therapy room, or joining me online, you’ll be met with a genuine warmth and empathy. The transformative power of being accepted, just as you are, without judgement and of being truly seen and heard, is like no other.

Often people wonder what they’ll find to talk about or whether their problems are really ‘big enough’. Believe me when I say there’s no problem too big or too small. In our sessions, I will help you to explore what’s going on emotionally so that you can find out what’s lying underneath any uncomfortable feelings. It’s a journey of self-discovery and in my experience, a journey that leads to an enhanced feeling of wellbeing.

I know that taking that first step can be daunting. I’ve been there too. My aim is to make that step as easy as possible.

So if you’re ready to make a change, please get in touch. We can arrange an initial consultation so that you can find out more about how I can help you feel better.

Online therapy

I work in accordance with the BACP Ethical Framework for the Counselling Professions in respect of providing online counselling, ensuring that I have the required professional, therapeutic and technological competencies to work remotely.

I use an encrypted, GDPR compliant, video and messaging application to host teletherapy sessions via the web or by using a mobile app. Ahead of our session, I will provide you with a link to the secure platform, which will take you to the waiting room. I will then invite you to join the secure session.

I am registered with the Information Commissioner’s Office, registration number: ZB565353.

Qualifications and registrations

Training & Qualifications

Level 5 BTEC Professional Diploma in Therapeutic Counselling
ABC Level 3 Certificate in Counselling Skills
RSPH Level 3 Certificate in Mental Health First Aid

Professional Memberships

BACP Registered Member, MBACP
NCPS Accredited Registrant, MNCPS Acc.

Experience

I am a registered and accredited counsellor, dedicated to supporting individuals in their journey towards healing, wellbeing and personal growth. My approach blends traditional counselling techniques with holistic practices, focusing on the interconnectedness of mind, body and spirit. I believe that true healing happens when we address all aspects of ourselves - emotional, mental, physical and spiritual.

With a foundation in person-centred therapy, I offer a safe and compassionate space for you to explore your thoughts, feelings and uncover the root causes of your challenges. Whether you’re navigating anxiety, stress, relationship difficulties, or seeking greater clarity and purpose, I’m here to support you through the process of self-discovery and transformation.

My work integrates a variety of modalities, including traditional talking therapy, solution-focused brief therapy, mindfulness, breathwork, positive psychology and EFT Tapping, tailored to meet your unique needs. Together, we will work towards empowering you to achieve lasting change, resilience and a deeper sense of inner-peace.

Whenever you feel ready, please get in touch. I look forward to walking alongside you on your healing journey.

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Stress
3. Burnout
4. Low self-esteem
5. Depression
6. Bereavement
7. Grief
8. Relationships
9. Trauma
10. OCD

Specialisations and Expertises

As a person-centred trained counsellor, I believe that we all, as humans, have the potential for growth and for self-actualisation, given the right environment. My aim therefore, is to create this environment, through the therapeutic relationship.

I practice a non-directive approach, allowing you, the client, to lead the session in whichever direction you feel is most crucial. As Carl Rogers said, “It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.”

I am also able to offer therapeutic interventions such as mindfulness-based practices, positive psychology, CBT and solution-focused therapy, to empower you with the tools to take control of your own wellbeing. Additionally, I have a personal interest in holistic therapies, including crystal healing, aromatherapy, yoga and Emotional Freedom Technique (EFT) or Tapping as it is more commonly known.

I endeavour to bring my whole self to every session and so if you would like to find out more about working with me, I would be very happy to arrange an initial call. Please get in touch using the link below. I look forward to hearing from you.

Most common issues I support people with:

Loss & Grief

We are all touched by loss at some point in our lives and grief can have a significant physical and psychological effect. As we all experience grief in different ways, there is no 'one-size fits all' approach to grieving. Counselling can help you to find solace and understanding, helping you to gradually heal, embracing both the pain of loss and hope for the future.

Low mood & Anxiety

With or without a formal diagnosis, we can all experience periods of low mood and anxiety. Counselling can help you to identify your triggers and work towards developing healthy ways to manage these feelings, helping you to regain control of your emotions and improve your overall wellbeing.

Stress & Burnout

We all experience stress from time to time, but prolonged stress can lead to burnout, a state of emotional, physical, and mental exhaustion. Counselling can help you to explore the underlying cause, finding ways to manage your stress, through prioritising self-care and setting healthy boundaries.

Areas of counselling I can help with

Fees

All sessions are charged at £65.

I kindly request that payment is made by BACS prior to the session, or by cash/card on the day.

If you'd like to find out more, please get in touch. I am happy to arrange an initial call to find out more about working together and how I can help you feel better.

Availability (Opening hours)

Monday	16:00 - 21:00
Tuesday	16:00 - 21:00
Wednesday	16:00 - 21:00
Thursday	16:00 - 21:00
Friday	16:00 - 21:00
Saturday	Closed
Sunday	Closed

Photos

Location

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