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Anna | Women's Anxiety & Stress Specialist
Health Coaching Stroud
Hello, I'm Anna. I'm an experienced BWRT Therapist and award winning Health Coach.
I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety, stress and past trauma - often coupled with feelings of not being good enough.
I recognise that mind and body are connected. Stress affects people physically, mentally and emotionally. My combined expertise in BWRT and health coaching allows me to address both the psychological and physical aspects of your well-being.
BWRT is a powerful and cutting edge therapy that can help you with anxiety, stress, weight loss, feelings of failure, not being good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma and/or stress (and many more things too!)
About Me
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Award Winning: Nationally recognised in 2023 as the UK’s Most Supportive Coach for my work helping midlife women transform their health.
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Holistic Approach: I’ll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.
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Confidential and fully insured.
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Online or in-person session: At Stroud Therapy Rooms, Gloucestershire
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Free 15 Minute Telephone Consultation:
From Past Clients:
"When I sought out Anna, I was suffering from pain, fatigue and menopausal weight gain. In just 3 months, she has helped me transform my diet, get moving more and build a stronger routine of self care and stress management. Not to mention I am already down over two stone! Anna is patient and caring in her approach and loves to celebrate all successes with you as she also helps explore (with kindness) any barriers." Kelly, Hillingdon
"I approached Anna as I was struggling with self doubt after a recent job loss. Anna helped me to uncover how these feelings were linked to an emotional response I had forged in childhood. Using BWRT, she helped me break the link between link to that childhood emotional response and it was amazing, the anxiety and fear that i felt has gone. Having a BWRT session was like flicking a switch to turn off those negative feelings and I strongly recommend Anna" Kate, Wiltshire
Online therapy
I primarily work online (via zoom) with my clients but I also offer in-person sessions at Stroud Therapy Rooms and Cheltenham Counselling Rooms.I’ll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.
Qualifications and registrations
I am fully insured to provide Health and Life Coaching Services and BWRT Therapy.
The structure and content of the programs that I offer has been endorsed and overseen by the UK Health Coaches Association, Dr Brian Mowl (Diabetes), Dr Steven Masley (Heart Disease), JJ Virgin (Weight Loss), Terrence Watts MCGI (BWRT) and The British Association of Nutritional Professionals.
Registrations
Specialisations
Although I work with women of all ages (and occasionally men), I specialise in helping midlife women who feel uncomfortable in their own skin and want to:
- Feel confident, calm, healthy and vibrant.
- Let go of traumatic memories, anxiety and intrusive thoughts.
- Have more energy.
- Resolve digestive issues.
- Resolve sleep problems.
- Alleviate menopause symptoms such as brain fog and hot flushes naturally.
- Normalise health markers such as cholesterol, blood pressure and blood sugar levels.
- Improve body composition and/or reverse menopause weight gain (particularly
abdominal, visceral fat). Most clients consistently lose 1lb – 2lb in a healthy way each week
Most common issues I support people with:
- Stress & Anxiety
- Past Trauma
- Anger
- Grief
- Sleep
- Gut Related Issues
- Pain
- Self Image and Self Worth
- Energy Levels
- Mood
Therapies offered
- ✓ Coaching
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Trauma therapy
Areas of counselling I can help with
Fees
Availability (Opening hours)
| Monday | 9 am - 5 pm |
| Tuesday | 9 am - 5 pm |
| Wednesday | 9 am - 5 pm |
| Thursday | 9 am - 5 pm |
| Friday | 9 am - 5 pm |
| Saturday | 8.30 am - 9.30 am |
| Sunday | Closed |
Location
Reviews Health Coaching Stroud
Below you will find reviews about Health Coaching Stroud - Anna
Based on 3 reviews
Time spent with Anna, being taken through BWRT changed everything. Anna is so patient, so down to earth, kindly and calmly responding to my negative behaviour and whatever I chose to talk about. She is professional and generous with time.
We sometimes struggle to spend money on ourselves but this, for me, has been money very well spent and I would encourage anyone to take that next step with Anna
Contact me
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- ✓ 250+ Counsellors
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