![Online Integrative Psychotherapist/Counsellor/Coach - Kent - Dr Lydia Online Integrative Psychotherapist/Counsellor/Coach - Kent - Dr Lydia](/files/Me-111811501130.jpg)
Online Therapy Canterbury - Kent Kent |
✓ I also offer online therapy
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Dr Lydia | Online Integrative Psychotherapist/Counsellor/Coach
Online Therapy Canterbury - Kent
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Do you feel stuck and do not know how to move forward? Get in touch. I can help you.
My name is Lydia. As your dedicated Online Counsellor, Psychotherapist, and Health and Wellbeing Specialist with over thirty five years of experience, my therapeutic approach is deeply rooted in empathy and the creation of a safe, supportive space for clients to explore their emotions.
I provide tailored sessions for student individually or in groups and help them manage the impact of toxic stress and trauma.
For Schools
We collaborate with schools under the project name "Renewed to Shine," dedicated to transforming student behaviour and enhancing educational outcomes. Through targeted interventions and comprehensive support, we help students overcome challenges and achieve their full potential.
For All
I can provide a specialised service for Christians seeking a Christian Counsellor and Psychotherapist, where during the therapy session there will be opportunity to pray and share from the bible.
With my specialized training in addressing Adverse Childhood Experiences (ACEs), which often underpin various mental health challenges including:
- Abuse
- Bullying
- Domestic violence
- Divorce
- Self-esteem
- Anxiety
- Stress
- Toxic stress
- PTSD
- Insecurity
- Weight loss and managment
- Family problems
- Workplace challenges
- Bereavement
I am committed to helping my clients deal with the root of their problems and guiding them towards healing, self-discovery, and resilience.
My practice is characterized by a non-judgmental attitude and a keen listening ear, ensuring that each client feels heard and valued. As a survivor of ACEs myself, I totally understand your concerns because I have been on the recovery journey too.
I offer therapy services to children, youth, adults and couples and I am available for sessions from Monday to Friday. I am open to people of colour clients too (BIPOC)
Normally we start with a minimum of six sessions, but sessions are mutually agreed with my clients.
My availability is flexible, and I am committed to finding a time that works best for you. Please feel free to get in touch so we can discuss and arrange a mutually suitable time for your initial session. I look forward to supporting you on your journey toward healing and well-being.
Online therapy
How My Online Counselling and Psychotherapy Therapy Works: Using Zoom
Initial Contact and Consultation
- Step 1: Initial Inquiry
- Potential clients reach out via the contact form on my profile.
- I respond promptly to set up an initial consultation, addressing any immediate questions or concerns.
- Step 2: Initial Consultation
- A brief, free consultation session is scheduled via Zoom to discuss the client's needs, goals, and to assess compatibility.
- During this session, I explain my therapeutic approach, confidentiality policies, and answer any questions about the process.
Scheduling and Payment
- Step 3: Session Scheduling
- Once the client decides to proceed, we schedule regular sessions based on mutual availability.
- Sessions are typically 50 minutes long and can be scheduled weekly or bi-weekly, depending on the client's needs.
- The first paid session is an assessment of needs and involves questionnaires and then scheduling of appointments.
- Step 4: Payment Arrangement
- Payment methods are discussed and agreed upon. Clients pay via secure online payment systems a month in advance or 4 block sessions
Preparing for the Session
- Step 5: Setting Up Zoom
- Clients receive a Zoom link via email for their scheduled sessions. This link is unique to each session and is sent out 24 hours in advance.
- Clients are encouraged to test their Zoom setup beforehand to ensure a smooth connection, including checking their internet connection, webcam, and microphone.
- Step 6: Creating a Private Space
- Clients are advised to find a quiet, private space where they feel comfortable speaking freely without interruptions.
Conducting the Session
- Step 7: Starting the Session
- At the scheduled time, clients click on the Zoom link and join the session.
- I greet the client and ensure they are comfortable before starting the therapeutic work.
- Step 8: Therapeutic Process
- The session begins with a brief check-in, followed by a focus on the client's current concerns or ongoing therapeutic goals.
- My approach is empathetic and non-judgmental, facilitating a safe environment for clients to explore their emotions and experiences.
- Techniques and interventions are tailored to the client's needs, often including discussing adverse childhood experiences (ACEs) and their impact.
Post-Session and Follow-Up
- Step 9: Post-Session Reflection
- At the end of the session, we briefly review what was discussed and set goals or tasks for the next session.
- Clients are encouraged to reflect on the session and note any thoughts or feelings that arise between sessions.
- Step 10: Follow-Up Communication
- I provide additional resources or follow-up communication if necessary, such as reading materials or coping strategies.
- Clients can reach out via email for support or to reschedule sessions if needed.
Confidentiality and Privacy
- Step 11: Maintaining Confidentiality
- All sessions are conducted with strict confidentiality, adhering to ethical standards and privacy laws.
- Zoom sessions are encrypted to ensure client privacy, and no sessions are recorded without explicit consent.
Continuous Evaluation
- Step 12: Ongoing Assessment
- Throughout the therapeutic process, we regularly evaluate progress and adjust the approach as needed to ensure it aligns with the client's evolving goals.
- Feedback from clients is welcomed and integrated to improve the therapeutic experience.
By utilizing Zoom for online counselling and psychotherapy, I strive to make therapy accessible, flexible, and effective, providing a compassionate and supportive environment for clients to work through their challenges and achieve their mental health goals.
Qualifications and registrations
Integrative Psychotherapist/Counsellor/Coach & Clinical Supervisor
Accredited Member National Council of Integrative Psychotherapists
Accredited Supervisor National Council of Integrative Psychotherapists
Member of the Health Care and Professions Council
DSc Patient Point of Care Diagnostics
Diploma in Counselling
Certificate in Obesity & Diabetes Management
Certificate in Adult and Children and Young People's Adverse Childhood Experiences (ACEs) Recovery Toolkit Training
Certificate Evidence-Based Trauma Treatments & Interventions
Certificate The 10 Core Competencies of Trauma, PTSD, Grief & Loss
Certificate Adult Domestic Violence Recovery Toolkit Training
Certificate Children and Young People Domestic Violence Recovery Toolkit
Certificate in Heterosexual Premarital and Marriage Counselling
Certificate in Online and Telephone Counselling
Mental Health First Aider MHFA
CPD updates
Enhanced DBS
Registrations
Specialisations
Treatment of Adverse Childhood Experiences (ACEs), complex trauma and trauma, including issues of abuse, bullying, domestic violence, along with divorce, self-esteem, anxiety, and stress.I can provide career, advice and guidance sevices.
I can provide a specialised service for christians seeking a christian counsellor and therapist, where during the session there will be options to pra
Most common issues I support people with:
I can provide a specialised service for christians seeking a christian counsellor and therapist, where during the session there will be options to pray.
I specialize in the treatment of Adverse Childhood Experiences ACEs and trauma, including issues of abuse, bullying, domestic violence, along with divorce, self-esteem, anxiety, and stress.
Adverse Childhood Experiences (ACEs) refer to potentially traumatic events that occur in childhood (ages 0-17). These experiences can have profound effects on a person's mental, emotional, and physical health throughout their adult life. Understanding and addressing ACEs is crucial for promoting healing, resilience, and overall well-being.
Common Types of ACEs people suffer from, which I support include the following:
1. Abuse
- Physical Abuse
- Emotional Abuse: Actions or verbal statements that cause emotional harm or distress.
- Sexual Abuse: Any sexual activity with a child, including molestation, rape, and exploitation.
2. Neglect
- Physical Neglect: Failure to provide necessary food, shelter, or supervision.
- Emotional Neglect: Failure to meet a child’s emotional needs, including affection, attention, and support.
3. Household Challenges
- Substance Abuse: Living with a family member who has a substance use disorder.
- Mental Illness: Living with a family member who has mental health issues.
- Domestic Violence: Witnessing domestic violence or experiencing violence in the home.
- Incarceration of a Household Member: Having a family member who is incarcerated.
- Parental Separation or Divorce: Experiencing the separation or divorce of parents.
- Impact of ACEs on Mental Health
4. Psychological Effects
- Anxiety and Depression: Higher risk of developing anxiety and depression due to unresolved trauma.
- Post-Traumatic Stress Disorder (PTSD): Symptoms resulting from chronic or severe traumatic experiences.
- Low Self-Esteem: Feelings of worthlessness or inadequacy stemming from childhood experiences.
5. Behavioral Effects
- Risky Behaviors: Increased likelihood of engaging in substance abuse, self-harm, or other risky behaviors as coping mechanisms.
- Difficulty in Relationships: Challenges in forming and maintaining healthy relationships due to trust issues or fear of intimacy.
6. Physical Health Effects
- Chronic Health Conditions: Higher risk for conditions such as heart disease, diabetes, and obesity due to prolonged stress and unhealthy coping mechanisms.
- Poor Health Habits: Increased likelihood of smoking, poor diet, and lack of exercise.
How I address the therapy for my clients:
1. Creating a Safe Space
- Empathy and Non-Judgment: Providing a compassionate, non-judgmental environment where clients feel safe to share their experiences.
- Building Trust: Establishing a trusting relationship to encourage open and honest communication.
2. Using a Trauma-Informed Approach
- Understanding Trauma Responses: Recognizing the ways in which trauma impacts behavior and mental health.
- Empowering Clients: Helping clients regain control and empowerment in their lives.
3. Tailored Interventions
- Cognitive-Behavioral Therapy (CBT): Addressing negative thought patterns and behaviors resulting from ACEs.
- Mindfulness and Relaxation Techniques: Teaching clients coping strategies to manage stress and anxiety.
4. Supporting Resilience and Healing
- Strengths-Based Approach: Focusing on clients’ strengths and resources to foster resilience.
- Developing Coping Skills: Helping clients develop healthy coping mechanisms and problem-solving skills.
- Building a Support Network: Encouraging the development of a strong support system, including friends, family, and community resources.
By providing a safe, supportive environment and utilizing trauma-informed approaches, my therapy can help individuals process their past experiences and build a healthier, more fulfilling future.
Therapies offered
- ✓ Affordable counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotional Freedom Technique
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Teenage counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Adoption/Post-Adoption
- ✓ Anxiety
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bullying
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
Fees
Payment confirms appointment.Initial Assessment £75
Sessions are 50 minutes each
£125 per session
If you have a coupon code please use it at the checkout.
My availability is flexible, and I am committed to finding a time that works best for you. Please feel free to get in touch so we can discuss and arrange a mutually suitable time for your initial session. I look forward to supporting you on your journey toward healing and well-being.
Availability (Opening hours)
Monday | - |
Tuesday | - |
Wednesday | - |
Thursday | - |
Friday | - |
Saturday | - |
Sunday | - |
Location
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online