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Integrative psychotherapist - Sheffield - Rebecca
Psychotherapy Sheffield

S3 Sheffield
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Rebecca | Integrative psychotherapist

Psychotherapy Sheffield

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Attachment Theory. This approach enables me to tailor my therapeutic techniques to your specific needs, ensuring that you receive the most effective and personalised support possible.

I work with most presenting issues but have specialist experience in Long-term health conditions, issues in pregnancy, Postnatal issues and Birth Trauma.

What typical short-term therapy would look like: Weeks 1-2: Assessment, goal-setting, build therapeutic rapport (PCT). Weeks 3-6: CBT to challenge negative thoughts. Weeks 7-10: Explore attachment patterns. Weeks 11-12: Integrate insights, develop coping strategies.

 

Examples of areas I can help with include:

  • Anxiety
  • Depression
  • Grief
  • Trauma
  • Attachment
  • Anger
  • PTSD
  • OCD


Availability:

Mornings and Afternoons Mon, Tues, Wed, Fri

Thursday slots will be available in January

Some evening slots available

Can include early mornings to fit around your work schedule or childcare requirements

Online can be anywhere in the UK

In person sessions are in S3 in Sheffield

 

How I can help:

Cognitive Behavioural Therapy (CBT): I will work with you to identify and change negative thought patterns and behaviours, providing practical strategies to manage anxiety, depression, OCD, and overwhelming feelings. CBT empowers you to regain control over your emotions and live a more balanced life.

Person-Centred Therapy: In a safe, empathetic, and non-judgmental environment, I will help you explore your thoughts, feelings, and experiences, ultimately promoting self-awareness and personal growth. Person-Centred Therapy is especially effective for issues related to self-esteem, identity, and interpersonal relationships.

Attachment Theory: Many emotional challenges can be traced back to early attachment experiences. By delving into your attachment history, we can understand the roots of your current struggles and work towards healing past wounds. Attachment-focused therapy is particularly helpful for individuals dealing with trauma, childhood trauma, and relationship issues.



Our first session:

As your counsellor, I want to assure you that our therapeutic space is one of warmth, acceptance, and safety. From the moment you step through the door, you will be met with empathy and unconditional positive regard, creating an environment where you can explore your innermost thoughts and emotions without fear of judgment.

During our assessment session, we will have the opportunity to delve into your reasons for seeking therapy, see if we are a good fit and explore the goals you hope to achieve. Your voice and your experiences will shape the direction of our work together, guiding us towards a deeper understanding of your unique journey.

Drawing from the principles of Cognitive Behavioural Therapy (CBT), we will explore the intricate connections between your thoughts, feelings, and behaviours. Together, we will identify any negative thought patterns or self-limiting beliefs that may be holding you back, and develop strategies to challenge and reframe them.

In the spirit of Person-Centred Therapy (PCT), I will strive to create a space where you feel seen, heard, and valued as your authentic self. Your experiences, emotions, and insights will be honoured and respected, serving as the foundation for our therapeutic journey.

Attachment Theory will provide us with a valuable framework for understanding the dynamics of your relationships and how they may be influencing your mental health. By exploring your attachment patterns and early life experiences, we can gain insight into the roots of your emotional challenges and work towards fostering healthier connections.

 

As we approach our first counselling session together, I want to acknowledge the courage it takes to seek support and begin a journey of healing. You’re not alone in this; I’m here to accompany you every step of the way, offering guidance, support, and empathy.

Online therapy

You will be sent a link to whereby, which is an online platform, up to 24 hours before the session. For online therapy you will need a private space, free of an interruptions. The session will be 50 minutes long. If you need any help with accessing the online platform, please just let me know, but whereby is quite straightforward. You click on the link and it takes you to the waiting room. At your time slot I will let you in from the waiting room and the session will start from there.

Qualifications and registrations

I am a registered member of the BACP (MBACP)


Qualifications and training:

  • Masters (MSC) in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Experience of working with clients with low incomes at Share Psychotherapy
  • Specialised experience counselling mothers with Postnatal Depression, birth trauma and postnatal issues at Light pre and postnatal depression peer to peer support organisation

  • BA (hons) in Education with Psychology and Counselling
  • Compassion-Focussed Therapy Training
  • Volunteered at Shout crisis line
  • Experience working in public and private schools
  • Volunteered at Shout crisis line

  • CPD training in Postnatal Depression awareness
  • CPD training in working with Risk and dangerous feelings
  • CPD training in Counselling Assessments
  • CPD training in safeguarding
  • CPD in Grief in the therapy room
  • Global Citizen portfolio, cultural connect and cultural awareness training


Registrations

I offer therapy in

Specialisations

  • 1. Long term health conditions
  • 2. Postnatal issues
  • 3. Birth trauma
  • 4. Anxiety
  • 5. Anger
  • 6. Depression
  • 7. Attachment
  • 8. Trauma
  • 9. Stress
  • 10. relationship breakdowns


Specialisations and Expertises

Number of sessions can be short-term or long-term depending on your preference. Short term sessions would mostly be focused on the here-and-now and very much CBT based with helping you with your symptoms in the present. Longer term work would include concepts like attachment work and would focus on getting more to the root of the issues and includes deeper work. Available as and when you need it for however long you need.

Most common issues I support people with:

  • Anxiety
  • Depression
  • Trauma
  • Attachment
  • Anger

 

Fees

£50 per 50 minute session

Availability (Opening hours)

Monday 07:30-18:00
Tuesday 07:30-18:00
Wednesday 07:30-18:00
Thursday -
Friday 07:30-18:00
Saturday -
Sunday -

Photos

Location


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