![Counsellor - Basingstoke - Kayleigh Counsellor - Basingstoke - Kayleigh](/files/IMG_E-111809690470.jpg)
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Kayleigh | Counsellor
Therapy Basingstoke
Hi, I'm Kayleigh. As an integrative counsellor and trauma-informed therapist, I'm here to support you, especially if you have experienced trauma. It could be a one-off incident or something that happened over a long period of time. You may not always know if you've been affected by trauma, so some of the ways it can show up in your daily life are anxiety, depression, anger, addiction, low self-esteem, problems with sleep, lack of libido, social detachment, loneliness, stress and overwhelm.
If you are experiencing any of these, or if general life events are impacting you and your mental health is suffering, it doesn't have to stay that way!
I work integratively, which essentially means I use a tailored approach to suit you and your needs. I work on building a relationship and gaining your trust so you feel comfortable talking about your experiences.
Together, we will explore your past and present feelings in order to process them and move forward with a better understanding of yourself. Building your self-awareness can lead to clarity and more informed decisions in your day-to-day life. This can provide relief from anxieties and intrusive thoughts, creating a more content and peaceful thought process.
I work with adults over 18 years and offer both short-term and open-ended counselling.
Online therapy
I provide face-to-face sessions from my home garden therapy room, as well as online. (Zoom, Teams, Google Meet).
Each session lasts for 50 minutes whether it's in person or online.
Qualifications and registrations
Qualifications- Level 4 Diploma in Therapeutic Counselling
- Level 3 Counselling Certificate
- Level 2 Counselling Skills
Certificates
- Understanding Trauma (Centre for Healing)
- Trauma-Informed Interventions for Therapists (Counselling Tutor)
- Using IFS to Heal Traumatic Wounds (PESI UK)
- Understanding and Managing Loneliness (Counselling Tutor)
- Understanding Personality Disorder (NHS)
- Exploring Suicide Risk (BACP)
- Working with Children and Young People (Mindspace Foundation)
I am a registered member of the BACP (British Association for Counselling and Psychotherapy)
Registrations
I offer therapy in
Specialisations
- 1. Trauma
- 2. Anxiety
- 3. Depression
- 4. Stress
- 5. Low self-esteem
- 6. Anger
- 7. Burnout
- 8. Loneliness
- 9. Social detachment
Specialisations and Expertises
Depending on the issues you are experiencing, counselling may be needed for short periods of time or longer. I work open-endedly and check in regularly to see what is and isn't working for you. I check progress and ensure you are getting what you want from therapy.
Around 6 sessions is usually the minimum needed to explore and process your emotions and start to see changes. Therapy isn't a magic wand, so will you need to implement changes in order to see progress.
Most common issues I support people with:
Depression, Anxiety, Stress, Low self-esteem, AngerTherapies offered
- ✓ Affordable counselling
- ✓ Counselling
- ✓ Emotionally focussed therapy
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Each 50 minute session costs £50.I offer 6 sessions for £250 when booked in a block.
I offer a £10 discount for students, trainee counsellors, charity workers and those who are on low income.
Availability (Opening hours)
Monday | 1pm - 8pm |
Tuesday | 10am - 8pm |
Wednesday | - |
Thursday | 10am - 8pm |
Friday | 10am - 2pm |
Saturday | - |
Sunday | - |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online