Trupti | Integrative Therapist

Integrative Therapy Enfield - London

Hi, I’m Trupti, a qualified and experienced therapist registered with the BACP. With over 20 years of experience working with children, families, and adults in diverse social and educational settings, I provide individual counselling for young people aged 13+ and adults 18+.

I create a safe, confidential space for you to explore your emotions, challenges, and experiences. Together, we can work through complex issues like abortion, abuse, anxiety, bereavement, childhood trauma, depression, relationship struggles, and more. Whether you're grappling with life transitions, mental health challenges, or difficult personal situations, I’m here to help you navigate them with empathy and understanding.

As an integrative therapist, I draw from a variety of therapeutic models to create a personalized approach tailored to your specific needs. Integrative therapy recognizes that no single method fits all, so I blend techniques from different schools of thought, including psychodynamic, cognitive-behavioral, and humanistic therapies, to support your healing journey. This flexibility allows us to explore your thoughts, emotions, and behaviors in a way that feels right for you.

At its core, integrative therapy is about seeing you as a whole person—mind, body, and spirit—and addressing the unique interplay of these aspects in your life. We will work together to understand how past experiences, present challenges, and future goals connect, fostering deeper self-awareness and growth.

With a focus on self-empowerment, I aim to guide you toward unlocking your own inner resources, so you can rebuild, recover, and thrive at your own pace.

Each session is designed to meet you where you are, whether you’re looking for short-term crisis support or long-term personal development. We will work collaboratively to empower you to overcome challenges and foster resilience, helping you build a healthier relationship with yourself and the world around you.