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Trupti | Integrative Therapist
Integrative Therapy Enfield - London
Hi, I’m Trupti, a qualified and experienced therapist registered with the BACP. With over 20 years of experience working with children, families, and adults in diverse social and educational settings, I provide individual counselling for young people aged 13+ and adults 18+.
I create a safe, confidential space for you to explore your emotions, challenges, and experiences. Together, we can work through complex issues like abortion, abuse, anxiety, bereavement, childhood trauma, depression, relationship struggles, and more. Whether you're grappling with life transitions, mental health challenges, or difficult personal situations, I’m here to help you navigate them with empathy and understanding.
As an integrative therapist, I draw from a variety of therapeutic models to create a personalized approach tailored to your specific needs. Integrative therapy recognizes that no single method fits all, so I blend techniques from different schools of thought, including psychodynamic, cognitive-behavioral, and humanistic therapies, to support your healing journey. This flexibility allows us to explore your thoughts, emotions, and behaviors in a way that feels right for you.
At its core, integrative therapy is about seeing you as a whole person—mind, body, and spirit—and addressing the unique interplay of these aspects in your life. We will work together to understand how past experiences, present challenges, and future goals connect, fostering deeper self-awareness and growth.
With a focus on self-empowerment, I aim to guide you toward unlocking your own inner resources, so you can rebuild, recover, and thrive at your own pace.
Each session is designed to meet you where you are, whether you’re looking for short-term crisis support or long-term personal development. We will work collaboratively to empower you to overcome challenges and foster resilience, helping you build a healthier relationship with yourself and the world around you.
Online therapy
I Primarily use Zoom or Google Meet for my online sessions. It is important to have a quiett space where you feel safe and will not be interrupted/overheard. I will send you a link that will be the same over the period of our work together.Qualifications and registrations
CPCAB Level 2, 3, and 4 Counselling Skills Certificates
BA Hons in Education and History
MSc in Integrative Counselling and Coaching
ASIST (Applied Suicide Intervention Skills Training)
Dialectical Behaviour Therapy Certification
Trauma-Informed Practice for Complex PTSD
Registrations
I offer therapy in
Specialisations
- 1. Trauma
- 2. Abuse
- 3. Domestic Abuse
- 4. Life Transitions
- 5. Chronic Illnesses
- 6. Grief and loss
- 7. Anxiety and Depression
Specialisations and Expertises
My expertise covers a wide range of issues, including but not limited to:
**Mental Health**: I help clients navigate anxiety, depression, panic attacks, and chronic stress. We’ll work on identifying underlying causes, managing symptoms, and creating strategies to enhance emotional well-being.
**Trauma and Abuse**: I have significant experience working with individuals who have experienced abuse (physical, emotional, sexual), domestic violence, and childhood trauma. My trauma-informed approach helps clients process their experiences safely and move towards healing.
**Life Transitions**: Whether you're dealing with grief, loss, relationship breakdowns, or navigating new phases of life such as parenthood, my approach provides both emotional support and practical tools for adjustment.
**LGBTQ+ Issues**: I offer a non-judgmental and inclusive environment to explore topics such as gender dysphoria, sexual identity, and discrimination. My practice is a safe space for individuals across the gender and sexuality spectrum.
**Body and Mind Connection**: I believe that emotional distress often manifests physically, and I help clients explore how their mental health impacts their physical body, whether through chronic illness, fatigue, or tension.
Most common issues I support people with:
- Domestic abuse
- Trauma
- Childhood abuse
- Relational issues
- Anxiety and Depression
Therapies offered
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Feeling lonely
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Self-harm
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I charge £60 per online session and £75 per in-person sessions. I offer discount for students.Availability (Opening hours)
Monday | - |
Tuesday | 8.00am - 8.00pm |
Wednesday | 6.30pm - 8.30pm |
Thursday | 6.30pm - 8.30pm |
Friday | - |
Saturday | 8.00am - 1.00pm |
Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online