Leave a message and I will contact you as soon as possible.
Rose | CBT counsellor
CBT Counselling Edinburgh
Hello - my name is Rose and I offer goal-orientated CBT counselling. With several years of experience providing CBT and well-being support, I’m dedicated to helping people navigate challenges with anxiety, depression, life transitions, and more. My approach is integrative and person-centred, ensuring that each session is tailored to your individual needs and goals.
I offer a safe, affirming space to explore identity, relationships, and mental health concerns. Any discussion of particular needs around ADHD/neurodivergence is welcome, from arranging session reminders to capturing key insights from sessions.
I can help you to see the wood for the trees by combining evidence-based CBT techniques with a compassionate, person-centred approach. I’m here to empower you to discover your strengths and move toward a healthier, more fulfilling life.
If you think you might like to try counselling with me, please send me a message and we can arrange a free 15-minute phone consultation to discuss your needs and any queries you might have.
Online therapy
I can hold sessions in person (central Edinburgh), or online.
Qualifications and registrations
SCOTACS Diploma in Counselling and Groupwork – a CBT Approach Centre of Therapy
Qualified in 2024
COSCA Certificate in Counselling Skills Centre of Therapy
May, 2022-September, 2022
MSc. Psychology (conversion)
2020–2022
Manchester Metropolitan University
Registrations
- BABCP - the British Association of Behavioural and Cognitive Psychotherapies
- TCUK - Therapycounselling UK
I offer therapy in
Specialisations
- 1. CBT
- 2. Coaching and problem-solving
- 3. Stress and burnout
- 4. Self-esteem
- 5. ADHD support
- 6. LGBT+ issues
Specialisations and Expertises
CBT - a structured CBT approach can help treat issues like anxiety, depression and anger management. Treatment will generally last between 9 and 12 sessions. Further sessions available if requested.Coaching and problem-solving - sessions might focus on identifying difficulties and formulating solutions to life's challenges, using CBT-based techniques.
Self-esteem - counselling may help to expore your relationship to yourself, and work to build up your self-esteem.
ADHD support - either as the focus of counselling or to guide treatment of other things.
LGBT+ issues - either as the focus of counselling, or just one element of counselling.
Most common issues I support people with:
Anxiety - including Generalised Anxiety Disorder, social anxiety, panic disorders, and health anxiety.Stress - related to anxiety, working on stress can include exploring thoughts and feelings, physical symptoms, and relaxation techniques
Life changes - this might include a career change, bereavement, relationship change, anything that has impacted you
Depression - this can feel like low mood and low motivation
Low self-esteem
Loneliness
Perfectionism
Note: You do not need a diagnosis of anxiety or depression to access support.
Therapies offered
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I offer a free 15-minute initial consultation to discuss your needs and any queries you may have.Sessions are then £50 for a 50 minute session.
Availability (Opening hours)
| Monday | 9:00am - 5:00pm (online sessions available until 8pm) |
| Tuesday | 9:00am - 5:00pm (online sessions available until 8pm) |
| Wednesday | - |
| Thursday | 9:00am - 5:00pm (online sessions available until 8pm) |
| Friday | 9:00am - 5:00pm (online sessions available until 8pm) |
| Saturday | - |
| Sunday | - |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online