Leave a message and I will contact you as soon as possible.
Hamid | Family and Couple Counsellor
Counselling Banstead - Sutton
I strongly believe in the power of Systematic Family Therapy to address issues affecting families and couples.
I integrate evidence-based principles from various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT), and Cognitive-Behavioral Therapy (CBT) into my practice. As an integrative counsellor, I am an accredited Professional by the National Counselling and Psychotherapy Society (NCPS) and recognized by Addiction Professionals. My therapeutic approach is rooted in compassion, respect, and a commitment to delivering the highest standard of care.
These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions.
My vision is to help individuals harness their strengths and achieve improved mental health and well-being. I employ Solution-Focused Therapy, a short-term, goal-focused approach that empowers you to make positive changes in your life. Together, we will identify your unique needs and develop a personalized treatment plan that aligns with your goals.
I accept different insurance.
Online therapy
Free initial telephone or online session
Qualifications and registrations
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I have undertaken courses in NLP, TA and Mindfulness. I have done online courses like CBT with older people, UEA (University of East Anglia), Mindfulness for wellbeing and peak performance at Monash University and Understanding Anxiety, Depression and CBT at the University of Reading, Psychological first aid RAPID model offered by Johns Hopkins University.
Registrations
Specialisations
- 1. Conflict Resolution
- 2. Relationship and Intimacy
- 3. Infidelity
- 4. Communication Problems
- 5. Anxiety
- 6. Couples counselling
- 7. Family counselling
- 8. Trust Issues
- 9. Substance Abuse
Most common issues I support people with:
-
Communication Problems:
- Many couples and families struggle with effectively communicating their needs, feelings, and concerns. Miscommunication or lack of communication can lead to misunderstandings, unresolved conflicts, and emotional distance.
-
Conflict Resolution:
- Disagreements and conflicts are natural in any relationship, but when couples or family members lack healthy conflict resolution skills, these disputes can escalate and cause significant strain. I help my clients develop strategies to manage and resolve conflicts constructively.
-
Relationship and Intimacy Issues:
- Couples often seek counselling for issues related to intimacy, trust, and emotional connection. This can include addressing infidelity, sexual problems, or feelings of disconnect and dissatisfaction in the relationship.
-
Parenting Challenges and Family Dynamics:
- Families frequently encounter difficulties related to parenting styles, discipline, and managing the needs of children at different developmental stages. Blended families, in particular, may face challenges in establishing new family roles and boundaries.
-
Mental Health and Emotional Well-being:
- Issues such as depression, anxiety, substance abuse, and trauma can impact individual family members and the family unit as a whole. I work to support the mental health of all family members and address how these issues affect family dynamics and relationships.
Therapies offered
- ✓ ACT
- ✓ Cancer counselling
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Dialectical behavior therapy
- ✓ Family Therapy
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- Indvidual Session: £75 per session
- Couples Session: £95 per session
Location
Reviews Counselling Banstead - Sutton
Below you will find reviews about Counselling Banstead - Sutton - Hamid
Based on 3 reviews
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online