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Urooj | Counsellor, Psychotherapist, Graduate Member Psychologist
Counselling and Psychotherapy Birmingham
I am a fully qualified BACP registered Psychotherapist & Counsellor, Graduate member of British Psychological Society with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy.
I am passionate about helping adults with a range of mental health issues including depression, anxiety, trauma/PTSD, chronic pain, chronic illness, loneliness, sleep disturbance, bereavement, life transitions, coping skills, parenting issues, impulsivity etc.
Please feel free to reach out for a 15 min Free consultation.
Online therapy
Online therapy provides a flexible and convenient way to access counselling from the comfort of your home. I offer virtual sessions through secure platforms such as Zoom or WhatsApp, ensuring confidentiality and ease of communication. Fot those who prefer other methods, I also offer phone consultations.You can book a 15 min free video or phone consultation with me prior to booking a session so see if we are a good fit.
Qualifications and registrations
Memberships:MBACP- Registered Member British Association for Counselling & Psychotherapy
GMBPsS- Graduate Member British Psychological Society
Mental Health Academy
Qualifiactions:
MSc Counselling
B. Sc (Hons) Applied Psychology
B. Sc Psyhology (comb)
Trainings/Certifications:
- Chronic Regional Pain Syndrome Awareness
- Suicide Prevention, Mental Health and Self-Harm Awareness Training
- CBT Practitioner Certification
- Suicide Awareness, CPD Online
- Individual Trauma Specialist Course- CITSC-1
- Rational Emotive Behaviour Therapy, UK
- Mindfulness for Maintaining a Healthy Life Style
- Domestic Violence alert (DV-alert Australia)
- TASC: Steps to Recognise Suicide Ideation & Engage Safety Resources
- Mental Health First Aid Tertiary Course (2020)
Registrations
- TCUK - Therapycounselling UK
- BACP - The British Association for Counselling and Psychotherapy
- BPS - British Psychological Society
I offer therapy in
Specialisations
- 1. Trauma/PTSD
- 2. Anxiety
- 3. Depression
- 4. Stress/Burnout
- 5. Chrnonic Illness
- 6. Chronic Pain
- 7. Loneliness
- 8. worrying
- 9. Self-esteem
- 10. Anger management
Most common issues I support people with:
- PTSD/Trauma
- Depression
- Anxiety
- Stress/Burnout
- Domestic Violence
- Chronic Pain/illness
- Relationships
- Parenting Issues
- Loneliness
Therapies offered
- ✓ ACT
- ✓ Attachment-based therapy
- ✓ Cancer counselling
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Dialectical behavior therapy
- ✓ Emotionally focussed therapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Fee:£75/ Session
*Each session last 50 mins
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
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